Club Content
“Our chief want is someone who will inspire us to be what we know we could be.”
— Ralph Waldo Emerson
This space is home to a growing collection of thoughtful, soul-led and science-based resources – from in-depth articles and seasonal reflections to practical guides for holistic wellbeing.
Some pieces are part of the MindFuelBody Club Content – they’re completely free to access, you’ll just need to sign up with your email to unlock them. That’s because I want to stay connected with you and offer even more value as part of this heart-led community.
Thank you for being here. With love & gratitude, Tamara
Part 2 - My IronMan 70.3 journey
Part 2: In this post, we’ll go back to 2019 again and have a look at how my transition from weight lifting to triathlon training looked like.
Part 1 of my IronMan 70.3 journey
New mini series: Why did I decide to do a triathlon? Where it all began…
From 0 to 100 km
Everyone’s journey starts somewhere. My running journey started at 0 km. Here’s how I’ll work my way up to 100 km.
My running mantras
Mantras help me throughout life. In this post I’ll share with you some of my favourite mantras I use for my ultra trail run challenges and training sessions.
The unglamorous truth about a runner’s toe nails
“Pain is inevitable. Suffering is optional.” That’s certainly true when it comes to blisters and infected toe nails. Warning: This article contains pictures of blisters and lost toe nails at the end of the post.
What I pack for a 3 day fastpacking trip
Fastpacking is a combination of trail running and camping. Thus, key is to pack as ultralight as possible.
Recovery Routine
Finding what works best for my recovery has been a game changer. Here’s my recovery routine.
Questions I get asked frequently
Pretty much every time I talk to someone about ultra trail running, these questions come up.
My top 5 game changers
Here are my personal top 5 choices that changed my trail running performance and experience.
