Injuries can sideline even the most dedicated runners and fitness enthusiasts, disrupting progress and motivation. But what if you could prevent most injuries before they happen? Prehab - focused on proactive strength, mobility and recovery work

I’ll be exhibiting at The Bristol Running Show on Sunday, 23rd March. Not only that, I also have the honour to speak at the Coach’s Q&A Corner and Ask The Expert! Come by and say hello.

Many runners struggle with the fear of fuelling, whether it’s worrying about stomach issues, feeling unsure about what to eat, or believing they don’t need to fuel at all. This fear can lead to low energy, poor performance, and even long-term health consequences. Proper fuelling isn’t just about running faster—it’s about taking care of your body and enjoying the journey. This masterclass will empower you to fuel confidently so you can train and race at your best.

The mindset of an ultra trail runner goes beyond the trails—it’s about resilience, determination, and the ability to navigate challenges with purpose and grace. Whether you're facing long miles or life’s daily hurdles, the principles of the ultra mindset can help you overcome obstacles, stay focused, and achieve your goals. This masterclass will empower you to adopt the mindset of an ultra runner and apply it to every aspect of your life, both on and off the trails.

Trail running offers a unique way to connect with nature, challenge your body, and clear your mind—but starting out can feel overwhelming. What gear do you need? How do you stay safe on the trails? How do you tackle hills and uneven terrain? This masterclass is designed to give you the confidence and know-how to embark on your trail running journey with ease and excitement.

Your menstrual cycle is not a barrier to your fitness journey—it’s a guide to unlocking your full potential. By aligning your training, nutrition, and mindset with your body’s natural rhythms, you can optimize energy, improve recovery, and reduce the risk of burnout or injury. This masterclass will help you embrace a holistic approach to training with your cycle, empowering you to feel strong, balanced, and in tune with your body.