This is not your typical “sit and listen” workshop. We’ll laugh, move, and explore together as we discover how food, mindset, and exercise can become powerful tools for connection. Walk away with inspiration, resources, and ready-to-use ideas that make healthy living not just possible - but enjoyable - for both parents and kids.
Join Lucy Barrie and Tamara Miller for their interactive workshop at Patch Bournemouth on Saturday, 6th December 2025 (10 –11:15 AM).
The topic is facilitating connection and conversation between parents and children through a holistic approach of mindset, nutrition, and exercise.
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This workshop is for parents who want to build healthy habits & happy connections with their kids. If you want the opportunity to explore your own relationship with movement and food as well as your child’s, this is your workshop.
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A notebook if you like to jot things down, and an open mind.
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No, there won’t be catering provided at this workshop. Teas and water will be provided though.
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There’s plenty of parking on the roads surrounding the Bad Hand Studio at the triangle.
There are also two car parks only 2 minutes walking distance from the venue.
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Early bird: £35 pp (limited early bird spots available until 10th Oct)
Deposit to secure your spot is only £25
Payment plans are available. Please submit the form below or send an email to tam@mindfuelbody.com
Nutrition & Mental Health – Tamara will open with insights on how food impacts mental health and mood regulation.
Adding Sparkle to your child's meal – Lucy & Tamara will add there expertise with fun, child-friendly ways to prepare healthy meals, making it easier for parents to involve their children. They will be emphasising why diet is so important for children to regulate their nervous system and the impact this has on their emotional regulation- particularly those children who are neurodivergent. Lucy will explore ways your child can add their own sparkle to meals to encourage meal times to be inclusive to your child’s desires.
Movement & Connection – Tamara & Lucy will guide parents in rethinking exercise, showing how movement, especially running, can be enjoyable and something to share with children. It’s about creating routines that strengthen family bonds. Here I'd like to touch on how finding the right movement inspires confidence- my journey with movement as a child to now.
Takeaway Value – Each attendee receives a goodie bag filled with tips and tricks and a PDF resource with the key points and practical tools to apply at home.
Location: Patch Bournemouth (The Academy Room)
Date: Saturday, 6th Dec 2025, 10 - 11:15 am
Group size: Places are limited to accommodate a practical and interactive workshop experience
Your investment:
Limited early bird spaces available until 10th Oct 2025: £35
Deposit: £25 to secure your spot
For payment plans, please email tam@mindfuelbody.com
Meet your hosts
Tamara Miller - The MindFuelBody Coach
Tamara is a holistic running coach, nutritionist, and hypnotherapist with a passion for helping people create balance in body, mind, and life. As both an endurance athlete and a guide for everyday wellbeing, she brings together mindset practices, nourishing food, and joyful movement to show parents and families how health can feel natural and fun.
Her approach is simple and powerful: When we move, eat, and live with awareness, we open space for deeper connection - with ourselves, and with those we love most.
Lucy Barrie
Lucy is the founder of Reason 4 Being. She's is a qualified Children's Coach & Mentor who also has ADHD. She has a passion for early intervention in young people because she knows if she had the right support as a child, it could have helped her so much.
Lucy wants to help build positive, resilient and confident young people so that they can shine in their own unique way as they get older. She does this through creativity, mindfulness, coaching and building practical tools to manage your unique brain.
She is also the proud owner of Izzy, her labradoodle dog. Izzy is kind, gentle and a little quirky- just like her owner. She is allowed in sessions with permission.
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