Why start From The Ground Up:
Your feet are your body’s foundation. When they’re strong, mobile, and connected, every movement above them benefits. But modern life — tight shoes, hard floors, and long hours of sitting — often weakens this foundation. Over time, small imbalances can ripple through the body, affecting posture, gait, and energy.
This coaching experience helps you rebuild your foundation with practical, mindful movement — combining science, awareness, and daily integration.
Why natural foot health, mobility, and restoration matter:
Your feet are not just the base of your body — they’re an intricate system of 33 joints and over 100 muscles, tendons, and ligaments, designed for movement, adaptability, and sensation. When we support them to move naturally, we unlock the body’s ability to find balance, strength, and flow again.
Modern footwear and insoles, though well-intentioned, often do the opposite — restricting motion, weakening muscles, and reducing sensory feedback. Over time, this can lead to flat arches, bunions, plantar fasciitis, knee and hip pain, and even back discomfort. Natural foot health is about restoring what’s already within you — the ability to move with strength and awareness, to feel the ground beneath you, and to let your body do what it was designed to do.
My story - Why I created this offering:
For years, I struggled with flat arches, bunions, and recurring shin and Achilles pain. I was told I needed rigid orthotics to “correct” my feet — but the more I relied on them, the weaker and more uncomfortable my feet became.
It wasn’t until I started exploring natural foot health with The Foot Collective and mobility that everything changed. By taking small, mindful steps — learning to move barefoot, rebuilding strength in my arches, and gradually transitioning to minimalist shoes — my pain began to fade. My bunion softened, my arches lifted, and the tightness in my shins and calves disappeared. Most importantly, I felt connected to my body again — grounded, stable, and free.
This journey inspired me to create Holistic Foot & Mobility Coaching — a personalised way to guide others through the same process of rebuilding trust and strength from the foundation.
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Not at all. This coaching is for everyone who wants to move more freely and comfortably in their body — whether you’re on your feet all day, recovering from discomfort, or simply wanting to feel stronger and more grounded.
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You’ll receive a booking confirmation email with next steps, including a link to your Health Check Form and your invitation to join our Heylo community chat.
I’ll then get in touch to arrange your initial 30-minute consultation call and we’ll start building your personalised plan from there. -
Very little! Most exercises use your bodyweight and a small amount of floor space.
Occasionally, I might recommend simple tools such as a towel or tennis ball, toe spreaders, or resistance bands — but these are optional and inexpensive.You can also use the code MINDFUELBODY at The Foot Collective to get 15% off their products.
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Yes — this work is gentle, progressive, and always adapted to your needs.
We’ll focus on building awareness, mobility, and strength without pushing through pain.
If you’re under medical care or unsure about specific limitations, please consult your GP or physiotherapist before starting (see disclaimer below). -
Perfect — this is a great place to begin.
I’ll meet you exactly where you are, guide you step-by-step, and make sure each session feels achievable and empowering. -
Everyone’s journey is different, but most people start to feel subtle improvements — like better balance, awareness, and comfort — within a few weeks.
Because this is a 3-month journey, you’ll have the time and support to make meaningful, lasting progress. -
You can book additional single 30-minute sessions (£45 each) for ongoing guidance or accountability.
Many clients also transition into other MindFuelBody offerings such as run coaching, mobility classes, or retreats.
Or you’re also welcome to book another 3-months journey again.
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At the moment, this coaching is offered online — but I also host in-person workshops in Dorset.
You can stay updated by joining the MindFuelBody Club for free or subscribe to my events newsletter list.If you’re interested in having an in-person 1:1 session, please email me `t tam@mindfuelbody.com or fill in the form below.
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Our bodies heal best when supported as a whole. Alongside mobility work, we’ll explore mindset tools to stay consistent and recovery-focused nutrition tips to help reduce inflammation and support tissue repair.
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Absolutely. This coaching complements existing treatment really well.
We’ll focus on restoring natural movement patterns, mindful mobility, and education to support the work you’re already doing — never to replace medical care. -
You can expect gradual, sustainable changes such as improved balance, stronger arches, better posture, reduced tension in your lower legs, and a deeper sense of connection to your body.
The goal isn’t “quick fixes,” but long-term resilience and awareness — results that keep growing long after our sessions end as long as you put in the work and keep doing the exercises consistently. -
Completely. Every plan is built around your lifestyle, movement habits, footwear, and goals.
You’ll receive a custom workbook with tailored exercises, mindset reflections, and guidance — no templates or one-size-fits-all routines. -
Not at all. We’ll move at a pace that feels safe for you.
Some clients transition fully to minimalist footwear; others simply want healthier movement in the shoes they already wear.
I’ll help you find what works best for your body and lifestyle. -
This is guided, personalised, and educational.
Instead of following generic routines, you’ll understand why certain movements matter for your feet, hips, and spine — and how to integrate them naturally into daily life.
You’ll also have me for feedback, accountability, and mindset support. -
No problem — we can easily reschedule within your 3-month timeframe.
I understand that life happens, and flexibility is part of the process. -
Definitely. Building strength and awareness from the feet upward improves efficiency, stability, and recovery for all kinds of movement — including running, hiking, and walking.
Every runner I coach have found that improving foot function has been a game-changer for injury prevention and endurance.
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You’ll have access to your personalised plan, progress tracker, and my ongoing email support.
Plus, you can join our Heylo community chat for gentle accountability and connection with others who are on a similar journey. -
Yes — personalised coaching makes a thoughtful and meaningful gift. You’ll find them under “Shop” in the top navigation.
Gift vouchers can be arranged for 3-month journeys or single sessions.
Just send me a message, and I’ll help you create something special.
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Yes — footwear is an important part of this journey.
As part of your personalised plan, you’ll receive tailored shoe recommendations based on your goals, foot shape, and current movement habits.
Together, we’ll explore what’s right for you — whether that’s transitioning toward minimalist shoes or simply choosing footwear that supports natural movement more effectively.
You’ll also learn how to transition safely and recognise what healthy footwear should feel like.If you’re a runner, we’ll also do a gait analysis.
Who this is for:
You want to reconnect with your body and move freely again
You’ve struggled with foot pain, bunions, or balance issues
You spend long hours standing or sitting
You want to improve posture, mobility, or barefoot strength
You’re ready for a mindful, science-based approach to movement
My holistic approach:
As with all my work, Holistic Foot & Mobility Coaching follows my MindFuelBody philosophy — blending movement with mindset and nourishment - all personalised to your needs. You’ll not only learn how to restore natural movement, but also how to:
Cultivate a growth mindset and body awareness to stay consistent
Build recovery routines that support nervous system balance
Fuel your body with nourishing foods that reduce inflammation and aid repair
Integrate mindful habits that align movement, rest, and resilience
Because true mobility isn’t just physical — it’s mental and emotional too.
What’s included (online only):
1️⃣ 30-Minute Initial Consultation
Movement & lifestyle assessment
Foot mobility and posture check (via Zoom)
Discussion of footwear, daily habits, and goals
2️⃣ Personalised Plan & Workbook
Tailored mobility & foot strength routine
Big toe alignment & balance training
Posture, gait, and breathing awareness
Footwear education & recommendations
Mindset, nutrition, and recovery guidance
Progress tracker and reflection prompts
3️⃣ Monthly 30-Minute Check-ins via Zoom
Progress review and form checks
Exercise progression & new mobility drills
Guidance on habit integration and mindset
4️⃣ Ongoing Email Support
Ask questions, share short videos for feedback, or celebrate wins
Investment:
3-Month Holistic Foot & Mobility Coaching Package: £195
Includes:
✔ 30-min initial consultation
✔ Personalised plan & workbook
✔ 3 x 30-min online follow-up sessions
✔ Email support & shoe recommendations
(Optional single follow-up sessions £45 each)
Meet your coach
Hi, I'm Tamara - The MindFuelBody Coach.
I'm a UESCA certified ultra run coach, personal trainer, nutritionist and accredited hypnotherapist with over 7 years of experience in the field. I’m also a member of The Foot Collective Pro Directory.
As a passionate ultra trail runner myself, I specialise in empowering individuals to achieve their goals through a holistic approach that emphasises the profound connection between the mind and body - all enabled by nature.
With a strong passion and focus on running, I am committed to helping runners of all levels unlock their full potential. Through mindful coaching and nutritional guidance, I aim to inspire others to discover the transformative power of running not just as a physical activity, but as a journey of self-discovery and growth.
If you have any questions, please fill in the form below.
Note: By submitting this form you’ll be also added to my Mindful Monday Morning Mail and Events alert list. You can unsubscribe any time.
DISCLAIMER
I am not a GP or physiotherapist and do not diagnose or treat medical conditions.
The information and guidance shared in From the Ground Up are for educational and wellness purposes only and should not replace medical advice or physiotherapy. If you have a medical condition or injury, please consult your healthcare provider before beginning any new movement program.
