Why start From The Ground Up:
Your feet are your body’s foundation. When they’re strong, mobile, and connected, every movement above them benefits. But modern life — tight shoes, hard floors, and long hours of sitting — often weakens this foundation. Over time, small imbalances can ripple through the body, affecting posture, gait, and energy.
This coaching experience helps you rebuild your foundation with practical, mindful movement — combining science, awareness, and daily integration.
Why natural foot health, mobility, and restoration matter:
Your feet are not just the base of your body — they’re an intricate system of 33 joints and over 100 muscles, tendons, and ligaments, designed for movement, adaptability, and sensation. When we support them to move naturally, we unlock the body’s ability to find balance, strength, and flow again.
Modern footwear and insoles, though well-intentioned, often do the opposite — restricting motion, weakening muscles, and reducing sensory feedback. Over time, this can lead to flat arches, bunions, plantar fasciitis, knee and hip pain, and even back discomfort. Natural foot health is about restoring what’s already within you — the ability to move with strength and awareness, to feel the ground beneath you, and to let your body do what it was designed to do.
My story - Why I created this offering:
For years, I struggled with flat arches, bunions, and recurring shin and Achilles pain. I was told I needed rigid orthotics to “correct” my feet — but the more I relied on them, the weaker and more uncomfortable my feet became.
It wasn’t until I started exploring natural foot health with The Foot Collective and mobility that everything changed. By taking small, mindful steps — learning to move barefoot, rebuilding strength in my arches, and gradually transitioning to minimalist shoes — my pain began to fade. My bunion softened, my arches lifted, and the tightness in my shins and calves disappeared. Most importantly, I felt connected to my body again — grounded, stable, and free.
This journey inspired me to create Holistic Foot & Mobility Coaching — a personalised way to guide others through the same process of rebuilding trust and strength from the foundation.
Who this is for:
You want to reconnect with your body and move freely again
You’ve struggled with foot pain, bunions, or balance issues
You spend long hours standing or sitting
You want to improve posture, mobility, or barefoot strength
You’re ready for a mindful, science-based approach to movement
My holistic approach:
As with all my work, Holistic Foot & Mobility Coaching follows my MindFuelBody philosophy — blending movement with mindset and nourishment - all personalised to your needs. You’ll not only learn how to restore natural movement, but also how to:
Cultivate a growth mindset and body awareness to stay consistent
Build recovery routines that support nervous system balance
Fuel your body with nourishing foods that reduce inflammation and aid repair
Integrate mindful habits that align movement, rest, and resilience
Because true mobility isn’t just physical — it’s mental and emotional too.
What’s included (online only):
1️⃣ 30-Minute Initial Consultation
Movement & lifestyle assessment
Foot mobility and posture check (via Zoom)
Discussion of footwear, daily habits, and goals
2️⃣ Personalised Plan & Workbook
Tailored mobility & foot strength routine
Big toe alignment & balance training
Posture, gait, and breathing awareness
Footwear education & recommendations
Mindset, nutrition, and recovery guidance
Progress tracker and reflection prompts
3️⃣ Monthly 30-Minute Check-ins via Zoom
Progress review and form checks
Exercise progression & new mobility drills
Guidance on habit integration and mindset
4️⃣ Ongoing Email Support
Ask questions, share short videos for feedback, or celebrate wins
Investment:
3-Month Holistic Foot & Mobility Coaching Package: £195
Includes:
✔ 30-min initial consultation
✔ Personalised plan & workbook
✔ 3 x 30-min online follow-up sessions
✔ Email support & shoe recommendations
(Optional single follow-up sessions £45 each)
Meet your coach
Hi, I'm Tamara - The MindFuelBody Coach.
I'm a UESCA certified ultra run coach, personal trainer, nutritionist and accredited hypnotherapist with over 7 years of experience in the field. I’m also a member of The Foot Collective Pro Directory.
As a passionate ultra trail runner myself, I specialise in empowering individuals to achieve their goals through a holistic approach that emphasises the profound connection between the mind and body - all enabled by nature.
With a strong passion and focus on running, I am committed to helping runners of all levels unlock their full potential. Through mindful coaching and nutritional guidance, I aim to inspire others to discover the transformative power of running not just as a physical activity, but as a journey of self-discovery and growth.
If you have any questions, please fill in the form below.
Note: By submitting this form you’ll be also added to my Mindful Monday Morning Mail and Events alert list. You can unsubscribe any time.
DISCLAIMER
I am not a GP or physiotherapist and do not diagnose or treat medical conditions.
The information and guidance shared in From the Ground Up are for educational and wellness purposes only and should not replace medical advice or physiotherapy. If you have a medical condition or injury, please consult your healthcare provider before beginning any new movement program.
