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MindFuelBody
The MindFuelBody Club
Coaching
Holistic Run Coaching
Run Technique Session
Deep-dive Call
Hypnotherapy
Events
Events Calendar
Trails & Twilight
Return To Your Senses Retreat
SoBo Sunrise Run
Mobility for Miles Classes
Online Masterclasses
Social Trail Tribe - Hiking in Dorset
Private events
Retreat & Events Alert
Testimonials
Shop
Private events
Gift Card
Self-Discovery Ebook
About me
My story
My races & adventures
Premium Content
Charity
Contact
Login Account
Book free consultation call
The MindFuelBody Club
Folder: Coaching
Back
Holistic Run Coaching
Run Technique Session
Deep-dive Call
Hypnotherapy
Folder: Events
Back
Events Calendar
Trails & Twilight
Return To Your Senses Retreat
SoBo Sunrise Run
Mobility for Miles Classes
Online Masterclasses
Social Trail Tribe - Hiking in Dorset
Private events
Retreat & Events Alert
Testimonials
Folder: Shop
Back
Private events
Gift Card
Self-Discovery Ebook
Folder: About me
Back
My story
My races & adventures
Premium Content
Charity
Contact
Login Account
Book free consultation call
1:1 Coaching Holistic Run Coaching
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Holistic Run Coaching

£60.00

My holistic run coaching offers comprehensive support and accountability over a minimum of four weeks. My holistic and personalised approached, will help you to unlock your full potential as a runner and elevate your life in all areas.

Quantity:
Add To Cart

My holistic run coaching offers comprehensive support and accountability over a minimum of four weeks. My holistic and personalised approached, will help you to unlock your full potential as a runner and elevate your life in all areas.

My holistic run coaching offers comprehensive support and accountability over a minimum of four weeks. My holistic and personalised approached, will help you to unlock your full potential as a runner and elevate your life in all areas.

What you’ll get:

  • A clear understanding of your WHY behind your dreams during our goal setting session.

  • Tips on how to overcome self-doubt and limiting beliefs.

  • Practices on how to increase your self-esteem and believe in your capabilities.

  • Having an accountability partner in me.

  • A personalised digital workbook to work on your mindset, nutrition and running exercise routine.

  • A training plan tailored to your needs and lifestyle including running schedule, mobility and stretching exercises as well as a strength programme

  • 30-minutes weekly online check-in on Zoom where we’ll look back on your progress but also ahead of next week and make changes to the plan (because life happens).

  • Minimum coaching period: 4 weeks

Your investment:

  • £60 one-off fee for creation of personalised digital workbook and training plan

  • £27/week

Book a free consultation call

Meet your coach

Hi, I'm Tamara - The MindFuelBody Coach.

I'm a UESCA certified ultra run coach, personal trainer, nutritionist and accredited hypnotherapist with over 5 years of experience in the field. As a passionate plant-based ultra trail runner myself, I specialise in empowering individuals to achieve their goals through a holistic approach that emphasises the profound connection between the mind and body.

With a strong passion and focus on running, I am committed to helping runners of all levels unlock their full potential. Through mindful coaching and nutritional guidance, I aim to inspire others to discover the transformative power of running not just as a physical activity, but as a journey of self-discovery and growth.

If you have any questions, please fill in the form below.

Name *

Thank you for your interest in my Holistic Run Coaching. I’m excited to e-meet you. I’ll be in touch with you within the next 48 hours.

Happy Running, Tamara

Note: By submitting this form you’ll be also added to my Mindful Monday Morning Mail and Events alert list. You can unsubscribe any time.

This post shows one of my feet in the past, one firmly rooted in truth 👠👣 
⠀
As a teen, I was told “Women don’t walk — they glide.”
And gliding, apparently, only counted if I did it in high heels 👠 
⠀
So I did ⬇️
Even when
Have you ever tasted food with your eyes closed — really tasted it? 💫
Sat in a sauna in complete silence and felt your whole body exhale? 🔥 
Walked barefoot through the forest, with nothing to do but feel? 🌲 

This is what my Return To Your

Mindful Monday Morning Mail

Every Monday morning I send an exclusive email with 3 top tips that have improved my mental & physical health.

Thank you a lot for signing up to my Monday Morning Mail. I hope my tips will help you to start the week mindfully. Much love, Tam

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