Hypnotherapy within MindFuelBody is used as a practical, empowering tool to support performance, confidence, habits, and sustainable lifestyle change.
This work is especially supportive if you’re feeling mentally blocked, stuck in unhelpful patterns, or struggling to align your mindset with the goals you care about — whether that’s movement, nutrition, work, or life in general.
My approach blends hypnotherapy with mindset coaching, nervous system awareness, nutrition insight, and behaviour change, helping you move forward in a way that feels grounded, realistic, and supportive of your whole life.
How hypnotherapy fits into MindFuelBody
Rather than working in isolation, hypnotherapy is integrated into the wider MindFuelBody framework:
Mind — beliefs, self-talk, confidence, focus, emotional regulation
Fuel — habits around food, nourishment, energy, and consistency
Body — movement, recovery, performance, and listening to your body
Hypnotherapy helps you work with the subconscious patterns that often sit underneath:
procrastination
self-sabotage
inconsistency
emotional eating
lack of confidence
fear of failure or success
Sessions are practical, collaborative, and goal-oriented — designed to support real-life change, not just insight.
This is for you if you want support with:
improving performance (sport, work, or personal goals)
building healthier eating habits without restriction
creating a sustainable movement routine
increasing confidence and self-belief
staying consistent with training or lifestyle changes
reducing mental overwhelm and overthinking
aligning your mindset with the life you want to build
This work is particularly powerful when combined with my Holistic 1:1 Coaching, as it helps reinforce positive change at both a conscious and subconscious level.
When MindFuelBody hypnotherapy may not be the right fit
While hypnotherapy can support many areas of personal growth, there are times when more therapeutic hypnotherapy is more appropriate.
If you’re seeking support for:
specific fears or phobias (e.g. fear of driving, flying, panic attacks)
grief or bereavement
trauma or deep emotional distress
anxiety that significantly impacts daily functioning
I recommend working through my dedicated therapeutic practice, Rooted Calm Hypnotherapy, which offers a more therapeutic approach.
👉 You can learn more at Rooted Calm Hypnotherapy
A gentle note
If you’re unsure which approach is right for you, you’re very welcome to reach out. I’m always happy to help you find the most supportive starting point. Simply email me at tam@mindfuelbody.com or fill in the form below.
As with every kind of coaching or therapy, the rapport between the participant and coach is an important deciding factor on how successful the outcomes will be. In order to get to know each other a bit better, I offer a free consultation call so we can talk about your goals, fears, worries and any question you might have about hypnotherapy or working with me.
Meet your coach
Hi, I'm Tamara - The MindFuelBody Coach.
I'm a UESCA certified ultra run coach, personal trainer, nutritionist and accredited hypnotherapist with over 7 years of experience in the field. As a passionate ultra trail runner myself, I specialise in empowering individuals to achieve their goals through a holistic approach that emphasises the profound connection between the mind and body.
With a strong passion and focus on running, I am committed to helping runners of all levels unlock their full potential. Through mindful coaching and nutritional guidance, I aim to inspire others to discover the transformative power of running not just as a physical activity, but as a journey of self-discovery and growth.
If you have any questions, please submit the form below:
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