Hypnotherapy

Hypnotherapy is not just about relaxation; it's a scientifically recognised approach to tapping into the subconscious mind. Through guided visualisation, hypnotherapy allows you to access your inner thoughts, beliefs and emotions, bringing about meaningful and lasting change. Whether you're seeking relief from stress, anxiety, or phobias, or aiming to overcome habits and enhance your overall well-being, hypnotherapy offers a pathway to healing that is both profound and empowering. Hypnotherapy helped me in many different areas of life. It helped me to overcome my fear of open water swimming, it helped me to react differently in situations when I get triggered and it’s also a daily practice when I train for an ultra endurance event.

One of the most remarkable aspects of hypnotherapy is its ability to empower. By unlocking the subconscious, hypnotherapy helps you to discover and harness your inner strengths, enabling you to make positive choices and achieve your goals. This empowerment is a deep-rooted change that influences not only your running performance but your every day life, enhancing your confidence, focus and resilience.

Areas I can support you with:

• Grief & Loss: Coping with the loss of a loved one, relationship breakdowns or life transitions can feel overwhelming. Hypnotherapy helps process emotions, find acceptance and gently move forward.

• Stress & Anxiety & Sleep: Whether work pressures, uncertainty or personal struggles are weighing you down, I guide you through techniques to reduce overwhelm and cultivate calm.

• Redundancy & Career Change: If you've been made redundant or are facing a major career shift, hypnotherapy can help rebuild confidence, redefine your identity and create a positive mindset for new opportunities.

• Relationships & Emotional Healing: From breakups to family conflicts, I support you in letting go of emotional pain, setting healthy boundaries and fostering self-worth.

• Guided Visualisations for Mindset & Performance: Whether you’re an athlete, runner or simply want to improve your relationship with food, I use visualisation techniques to help you cultivate healthy nutrition habits, mental strength and peak performance.

Why choose me for hypnotherapy?

With years of experience and a deep passion for helping others, I bring a highly personalised and holistic approach to hypnotherapy. My sessions are tailored to meet your unique needs and goals, ensuring that you receive the most effective and supportive care possible. By choosing hypnotherapy, you're not just opting for a method of healing; you're embracing a journey towards self-discovery, empowerment, and holistic health.

Location:

• In-person: Sessions are available in nature in Wareham, Dorset and Bournemouth town centre

• Online: I also offer hypnotherapy sessions via Zoom.

Your investment:

• Block booking of 5x 50 min online sessions including initial consultation: £300

• Block booking of 7x 50 min online sessions including initial consultation: £420

• Block booking of 5x 50 min in-person sessions including initial consultation: £350

• Block booking of 7x 50 min in-person sessions including initial consultation: £490

• Individual relaxation online session: 30 min - £30

• Individual online session focusing in anxiety caused by redundancy: 30 min - £20

• Payment plans are available: Please email tam@mindfuelbody.com

As with every kind of coaching or therapy, the rapport between the participant and coach is an important deciding factor on how successful the outcomes will be. In order to get to know each other a bit better, I offer a free consultation call so we can talk about your goals, fears, worries and any question you might have about hypnotherapy or working with me.

If you have any questions, please submit the form below:

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