Guided meditation is another word for ‘hypnosis’ and it’s far from the idea of performance hypnotherapists making people walk and sound like chickens on stage. Thus, that’s why I personally prefer to call it ‘guided meditation’. Find out what it really is and register for a free online guided meditation with me.

Here’s part 2 of my favourite ultra trail runners who redefine what humans are capable of. Ready for some inspiration overflow? Here you go.

Most people are always fascinated by the event day and they total distance I go in ultra challenges but they would be more impressed if they knew what it takes to train for ultra endurance challenges. So I’m going to give you a little glimpse behind the scenes.

Only after participating in ultra trail run challenges and IronMan 70.3 triathlon races, I got to experience the huge differences between a ‘challenge’ and a ‘race’. In this article I’m going to share my experiences with you and also talk about the commonalities both event types share.

Here’s a list of my favourite ultra trail runners who redefine what humans are capable of. Ready for some inspiration overflow? Here you go.

In July 2023 I’ll be swimming my longest open water swim challenge so far and raise money for the British Heart Foundation. Read on why and how you can support this project.

It’s time for some Rock’n’Roll! Come with me on a tour through the last part of the IronMan 70.3 in Weymouth: The Run.

Let’s start at the beginning and have a look at what & how I packed my three transition bags for the IronMan 70.3, what I will do differently next time.

I DID IT! I seriously finished the IronMan 70.3 last weekend and I’m still processing what happened. So let’s start with the mantras that helped me lining up at the start of this race.

Part 3: This post is an important one for me personally. It feels more like a motivational speech to myself on how to overcome my deep fear of swimming the open water.

Everyone’s journey starts somewhere. My running journey started at 0 km. Here’s how I’ll work my way up to 100 km.

Finding what works best for my recovery has been a game changer. Here’s my recovery routine.

Here are my personal top 5 choices that changed my trail running performance and experience.