Bespoke Wellness Events in Dorset
Tailored experiences for NHS teams, workplaces, running clubs, or private groups
Create your own day of connection, calm, and nature
Every group is different — and your wellness experience should be too. Whether you’re part of an NHS team, a running club, or simply a group of friends looking to reconnect, I’ll help you create a wholesome, restorative event that meets your needs and intentions.
From breathwork and guided meditation to journaling, mindful movement, guided trail runs or sound baths, each event is crafted with care to help you slow down, reconnect, and leave feeling grounded and re-energised.
Supporting NHS & Workplace Wellbeing
It’s been a deep joy to support NHS teams with bespoke Wellness Mornings designed to restore balance and connection. An example is hosting a session for the Poole Speech & Language Therapy Team, which includs breathwork, guided meditation, journaling, and sensory exploration.
As a small gesture of gratitude, NHS teams receive a special discounted rate, making these events more accessible to those who spend their days caring for others.
If your workplace or department could benefit from a collective pause, let’s design a morning that helps your team recharge — mind, body, and soul. Fill in the form and get in touch.
Perfect for any group or occasion
These bespoke experiences are designed to bring people together in meaningful ways. Past and popular examples include:
Workplace wellbeing days – to help teams de-stress and reconnect.
Running clubs or sports groups – as a recovery, mindset, or mobility day.
Friends & family gatherings – a soulful way to celebrate birthdays or milestones.
Hen dos or special weekends – for those who prefer connection and calm over chaos.
Retreat add-ons or community events – tailored sessions for existing groups or retreats.
Every session is unique — I’ll work closely with you to shape the tone, flow, and activities that suit your group.
What you can include
Choose one or combine several elements to create your perfect flow:
Breathwork & calming breathing techniques
Guided meditation
Journaling & reflection
Gentle seated or standing movement
Sensory grounding & nature connection
Opening circle & closing gratitude ritual including fire circle
Optional forest sauna or cold-plunge experience (depending on venue)
Catering (food and drinks)
Plus you’ll receive my weekly Mindful Monday Morning Mail with practical tips on mindset, nutrition and exercise.
Practical Info
Location: Dorset & surrounding areas (indoor, outdoor, or nature-based venues)
Group Size: 5–20 people
Duration: Bespoke (half-day or full-day available)
Pricing: NHS teams receive a special discounted rate
How to book
Complete the enquiry form above or email me directly at tam@mindfuelbody.com
I’ll be in touch to confirm availability, pricing, and ideas for your perfect session.
Once confirmed, you’ll receive a booking link, preparation info, and optional add-ons.
Let’s co-create your perfect Wellness Day
Whether you’re planning a team wellbeing morning, a running club reset, or a wholesome hen do, I’ll help you design a space where everyone feels calm, connected, and inspired.
Every session is bespoke — shaped around your goals, your people, and your moment.
Browse through my Instagram page to get an impression of my events and our wonderful community.
