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Every 1:1 coaching experience is designed to meet you where you are — physically, mentally, and emotionally. Together, we’ll build a foundation that’s sustainable, empowering, and deeply aligned with your goals.
How you’ll feel:
You’ll begin to understand your body on a whole new level — noticing how your mind, breath, and movement are connected.
You’ll feel grounded, mobile, and free in your stride.
You’ll rediscover the joy of running without pain or pressure — tuning into how your body moves, adapts, and strengthens naturally.
You’ll feel supported, inspired, and capable of more than you thought possible.
What you’ll get:
A goal-setting deep dive to uncover your “why” and align your training with your values
Personalised training plans that blend endurance, strength, and mobility work
A focus on natural foot shape and movement health to help you run efficiently and injury-free
Running gait analysis and shoe recommendations
Mindset coaching to overcome self-doubt and create lasting motivation
Weekly 1:1 Zoom check-ins for accountability, reflection, and ongoing adjustments
A digital workbook to track your progress across mindset, nutrition, and training
Tools to improve your mobility, recovery, and overall balance — so running supports your life, not the other way around
Who this is for - My Holistic 1:1 Run Coaching is for you if you:
Want to feel stronger and more connected — both on the trails and within yourself
Value a balanced approach that honours your body’s natural rhythm and limits
Are curious about mobility, mindful movement, and how your foot health affects performance
Want support that considers the whole person — not just pace and distance
Believe running is as much about mental wellbeing as it is about physical fitness
Your investment:
One-off planning & workbook setup: £60
Weekly coaching & accountability: £34 / week
Meet your coach
Hi, I'm Tamara - The MindFuelBody Coach.
I'm a UESCA certified ultra run coach, personal trainer, nutritionist and accredited hypnotherapist with over 7 years of experience in the field. As a passionate ultra trail runner myself, I specialise in empowering individuals to achieve their goals through a holistic approach that emphasises the profound connection between the mind and body - all enabled by nature.
With a strong passion and focus on running, I am committed to helping runners of all levels unlock their full potential. Through mindful coaching and nutritional guidance, I aim to inspire others to discover the transformative power of running not just as a physical activity, but as a journey of self-discovery and growth.
If you have any questions, please fill in the form below.
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