CHANGE Programme

CHANGE = An act or process through which someone or something becomes different, newer, better

Ready to commit to your running and nutrition journey? My 121 coaching programme offers comprehensive support and accountability over a minimum of four weeks. Through my holistic and personalised coaching, tailored mindset, training and nutrition plans, and ongoing guidance, we'll work together to optimise your performance, fuel your body for success, and achieve your goals. With a focus on holistic wellness and sustainable habits, this programme empowers you to cultivate lasting change and unlock your full potential as a runner.

Let’s work together. Start your Change journey today!

Book a free consultation call

Plus you’ll receive my weekly Mindful Monday Morning Mail with practical tips on mindset, nutrition and exercise.

What you’ll get:

  • A clear understanding of your WHY behind your dreams during our goal setting session.

  • Tips on how to overcome self-doubt and limiting beliefs.

  • Practices on how to increase your self-esteem and believe in your capabilities.

  • Having an accountability partner in me.

  • A personalised digital workbook to work on your mindset, nutrition and running exercise routine.

  • A training plan tailored to your needs and lifestyle.

  • Weekly online check-in on Zoom where we’ll look back on your progress but also ahead of next week and make changes to the plan (because life happens).

  • Minimum coaching period: 4 weeks

Your investment
£25/week

  • “Tamara is awesome! Not only did she give me a plan that perfectly fit my goals; she gave me confidence, a life style change and encouragement to push through. She’s an amazing personality that truly wants you to succeed.”

  • ”Tamara is greatly knowledgeable and inspiring. I was never a runner, but in less than 3 months I will feel confident to run 25km thanks to her advice! She’s an all-round amazing coach who will motivate you to become the healthiest and happiest version of yourself. I’m lucky to have her by my side as a coach and as a friend.”

  • "Tamara is an excellent coach. She’s patient, reliable, flexible, and she’ll guide and help you to achieve even your most daring goals! She’s super friendly but effective. A very important aspect of my training with her was that when life got in the way (as it does!) she was always there, motivating, helping me, and adapting my plan as necessary. She actually listens to you, and this is a rare find. I highly recommend Tamara as a coach!"

  • ‘[…] to be honest you were great and more helpful than my trainers at boxing!! You know how to motivate people.[…]’

  • ‘I love training with Tamara as she is not only hardcore and motivating but she is also a very thoughtful person. She takes into account your physical state and state of health in order to make sure you’re progressing without causing any harm.’

  • ‘Tamara loves listen to you and will note down what you like to do but ensures that you’re challenging yourself in order to improve and become the best version of yourself. I’m very comfortable with her and I have no doubt she’ll make you feel the same.’

  • “I highly recommend Tamara und her expertise. I was struggling with phases of low energy and fatigue, especially after workouts. I wondered if i could tackle this with an improved diet. I consulted Tamara and she sent me a detailed nutrition plan and guided me through, explaining why this could for work me, and gave me valuable tips on top I didn’t find anywhere else. I felt and feel so much better after adopting this new habits and nutrition improvements. Thank you so much for your support, positive energy and help! It was a game changer.”