Club Content
“Our chief want is someone who will inspire us to be what we know we could be.”
— Ralph Waldo Emerson
This space is home to a growing collection of thoughtful, soul-led and science-based resources – from in-depth articles and seasonal reflections to practical guides for holistic wellbeing.
Some pieces are part of the MindFuelBody Club Content – they’re completely free to access, you’ll just need to sign up with your email to unlock them. That’s because I want to stay connected with you and offer even more value as part of this heart-led community.
If you ever feel like something you’ve read has supported or inspired you, you’ll find a Support Box on the site where you can make a contribution. It helps keep this work accessible for everyone – and sustainable for me.
Thank you for being here. With love & gratitude, Tamara
Support Box
Club Content
What I packed for my 100 km Ultra Trail Run
Going into my first 100 km Ultra Trail Run Challenge, it was interesting and a bit of a guessing game what to pack, especially hydration and nutrition wise. Here’s what I decided to bring with me on this incredible journey.
Running in the dark
The days are getting shorter but that’s not a reason or excuse for me not to go running. Here are some of my top tips how to run safely in the dark.
What & how to pack for a triathlon
Let’s start at the beginning and have a look at what & how I packed my three transition bags for the IronMan 70.3, what I will do differently next time.
What I pack for a 3 day fastpacking trip
Fastpacking is a combination of trail running and camping. Thus, key is to pack as ultralight as possible.
My top 5 game changers
Here are my personal top 5 choices that changed my trail running performance and experience.