Welcome to my blog

“Our chief want is someone who will inspire us to be what we know we could be.”
— Ralph Waldo Emerson

Mood follows action.

Train harder than you race.

Have an open mind.

You GET to do this.

Mind over body.

Mood follows action. Train harder than you race. Have an open mind. You GET to do this. Mind over body. Mind over body.

Tamara Miller 23/05/2023 Tamara Miller 23/05/2023

What I packed for my 100 km Ultra Trail Run

Going into my first 100 km Ultra Trail Run Challenge, it was interesting and a bit of a guessing game what to pack, especially hydration and nutrition wise. Here’s what I decided to bring with me on this incredible journey.

Tamara Miller 08/12/2022 Tamara Miller 08/12/2022

Running in the dark

The days are getting shorter but that’s not a reason or excuse for me not to go running. Here are some of my top tips how to run safely in the dark.

Tamara Miller 01/10/2022 Tamara Miller 01/10/2022

What & how to pack for a triathlon

Let’s start at the beginning and have a look at what & how I packed my three transition bags for the IronMan 70.3, what I will do differently next time.