A holistic exploration of movement - In collaboration with Pier Journal

A two-hour workshop for anyone who wants to feel more at home in their body.

This is not a “push harder” kind of session. It’s a gentle, empowering reset — a space to reconnect with how your body moves, how your breath supports you, and how daily choices (like hydration and nutrition) influence how you feel.

Expect mindful guidance, practical tools, and a supportive atmosphere — with plenty of space to learn, explore and leave feeling grounded.

All levels welcome. No experience needed.

A practical & embodied workshop to mark the true beginning of the year

Not another goal-setting workshop.
Not another vision pulled from social media or productivity culture.

From Values to Vision is a 90-minute in-person and online workshop designed to help you reconnect with your core values, shape a vision that feels honest and sustainable, and anchor it deeply in your body through Yoga Nidra with Kathryn.

Trail Run & Sauna & Supper

Trails & Twilight is a relaxed, seasonally aligned evening experience combining an easy trail run, forest sauna, and a nourishing supper.

We’ll move gently on the trails, then slow right down — warming up, sharing food, and reconnecting with nature and community around a firepit as twilight settles in.

This is about presence, connection, and mindful movement — not pace or performance.