Why foot health matters to me
I first got into foot health because of my own struggles. Over the years, I dealt with shin pain, ankle pain, and bunions - things I thought I’d just have to live with. But when I discovered The Foot Collective’s approach and began using their tools regularly in my own mobility practice, everything changed. By focusing on restoring my natural foot shape and strength, I’ve been able to move with more ease, comfort, and confidence - on and off trails.
Strong, mobile feet are the foundation of our entire body - whether you run, enjoy weekend hikes, or simply want to walk through daily life without pain. Modern footwear and lifestyle habits often weaken and restrict our feet, but the good news is: we can reverse that. Restoring natural function isn’t just about reducing pain; it’s about reclaiming freedom of movement and building resilience for the long term.
As part of The Foot Collective’s Foot Pro Directory, I’m passionate about sharing these tools and practices with others. I run regular mobility classes, where I guide people through simple, effective exercises that strengthen the feet and improve overall body alignment. These practices have not only transformed my own health, but they’re helping many of my clients move better and feel better too.
Discover Foot Health Tools
Toe separators
Wild Toes Pack — Toe spacers that spread and stretch toes to enhance alignment and reduce tension.
Why I love them:
I can slip them on at home while watching TV, and after a long run my feet feel so much better. It’s such a simple practice that makes a huge difference in how relaxed and open my feet feel.
TFC SoleMate (and SoleMate Kit)
The ultimate all-in-one foot-health companion, the SoleMate includes tools for self-massage, foot mobility, balance training, and toe alignment—all in one eco-friendly package.
Why I recommend it:
Enhances balance, stability, and strength in one easy-to-use tool
Helps correct alignment and improve mobility through targeted self-massage and toe stretching
Loved by users of all ages, from athletes to those focusing on functional balance and posture
The Foot Restoration Kit
This versatile kit includes toe spacers, a cork mobility ball, a latex toe-resistance band.
Why I love it:
Helps realign your toes, which promotes better balance and stability
Stretches intrinsic foot muscles, improving both mobility and posture
Offers a holistic approach to reversing the negative effects of modern footwear and even alleviating foot pain
