Mobility for Miles Classes
These sessions are designed to help you restore natural foot health, improve mobility, and move pain-free – whether you’re a runner, spend long hours at a desk, or simply want to feel better in your body.
These sessions are designed to help you restore natural foot health, improve mobility, and move pain-free – whether you’re a runner, spend long hours at a desk, or simply want to feel better in your body.
These sessions are designed to help you restore natural foot health, improve mobility, and move pain-free – whether you’re a runner, spend long hours at a desk, or simply want to feel better in your body.
Mobility for Miles Classes at Patch Bournemouth
The key to better movement, less pain, and greater freedom starts with your feet. Whether you’re walking, running, lifting, or climbing, the better your feet function, the better you perform.
In these classes, we’ll focus on foot, ankle, and hip mobility, balance work, and natural movement – all in a fun, relaxed way. No equipment needed – just come as you are, straight from your desk, move, reset, and get back to work feeling refreshed.
If you experience shin pain, tight calves, achy knees, low arches, or bunions – this class might just be what your body’s been asking for. Small, consistent changes in how we move can make a big difference. While I can’t promise a cure, I know from personal experience—and many others—that improving foot mobility and strength can make a big difference. Plus, we’ll have fun in a small group setting, with exercises you can do solo or with a partner.
Meet your host:
Hi, I’m Tamara - The MindFuelBody Coach. I'm a certified ultra running coach, nutritionist, and movement specialist with a passion for helping people move better and feel stronger from the ground up. After personally overcoming shin and foot pain by adding mobility work and transitioning to minimalist footwear, I trained with The Foot Collective and became part of their Pro Directory. I now bring this evidence-informed, playful, and empowering approach to others through my Mobility for Miles classes.
Not sure if this is right for your level? Simply get in touch via the contact form below.
These are pop-up running classes. So keep an eye on this page or sign up to my event alert list get updates in your inbox for new dates.
£9 per class (MindFuelBody Club Members £4)
Limited spaces available - book your spot now!
Note: By submitting this form you’ll be also added to my Mindful Monday Morning Mail and Events alert list. You can unsubscribe any time.