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Resilient Bodies Through Movement Workshop

from £25.00

Imagine this: You wake up and your body feels light, mobile, and free. No stiffness holding you back, no mystery aches stealing your energy. You move with confidence because you finally understand how your body works – and you’ve got the tools to keep it resilient for years to come. That’s what Resilient Bodies Through Movement is all about.

Imagine this: You wake up and your body feels light, mobile, and free. No stiffness holding you back, no mystery aches stealing your energy. You move with confidence because you finally understand how your body works – and you’ve got the tools to keep it resilient for years to come. That’s what Resilient Bodies Through Movement is all about.

Ticket:

Take charge of your body – and your life

Imagine this…

You wake up and your body feels light, mobile, and free. No stiffness holding you back, no mystery aches stealing your energy. You move with confidence because you finally understand how your body works – and you’ve got the tools to keep it resilient for years to come.

That’s what Resilient Bodies Through Movement is all about.

This isn’t another lecture, and it’s not just another fitness class. It’s a 3.5-hour immersive experience led by two experts, bringing together clinical knowledge and holistic coaching.

Holistic run coach Tamara and Chiropractor Caroline will guide you through the world of biomechanics, stress, and movement – combining science with practice, and layering in the often-overlooked elements of mindset and nutrition. You’ll learn why your body moves (and sometimes hurts) the way it does, and then feel the difference through guided mobility and practical exercises you can take home.

Whether you want to prevent injuries, release stress, or simply feel stronger in your everyday life, this workshop will give you the knowledge and confidence to take charge of your body.

What you’ll experience

  • Anyone who wants to move better, reduce stress, prevent injuries, and feel more confident in their body. No prior fitness experience needed – we’ll meet you where you are.

  • Not at all. These workshops are designed for all bodies, all levels, and all ages.

  • Comfortable clothes you can move in, a notebook if you like to jot things down, and an open mind. Mats and any props will be provided.

  • Yes – we’ll include short breaks throughout the morning to refresh. Tea, water, and fruits will be provided.

  • Teas, water, and fruits will be provided. You’re more than welcome to bring some packed lunch with you on the day.

  • There’s plenty of parking on the roads surrounding the Bad Hand Studio at the triangle.

    There are also two car parks only 2 minutes walking distance from the venue.

    • Early bird: £66 pp (limited early bird spots available until 31st Oct)

    • Afterwards, it’s £77 pp

    • Deposit to secure your spot is only £25

    • Payment plans are available. Please submit the form below or send an email to tam@mindfuelbody.com

  • Expert Insights: Learn the foundations of biomechanics, mobility, and how stress manifests in the body.

  • Practical Movement: A guided mobility workshop with Tamara to help you feel how your body moves best.

  • Mind-Body Connection: Discover tools for stress release, injury prevention, and recovery.

  • Exclusive eBook containing tools for optimal biomechanics, pain relief, and injury prevention

  • Live Q&A with two holistic health experts

  • Putting theory into practice:

    • Free chiropractic screening with Dr. Caroline Elphick

    • Powerful & playful mobility class with Tamara Miller

 

  • Location: Patch Bournemouth

  • Date: Saturday, 10th January 2026, 10 am - 1:30 pm

  • Group size: Places are limited to accommodate a practical and interactive workshop experience

  • Your investment:

    • Limited early bird spaces available until 31st Oct 2025: £66

    • Afterwards, it’s £77 pp

    • Deposit: £25 to secure your spot

    • For payment plans, please email tam@mindfuelbody.com

Meet your hosts

Tamara Miller - The MindFuelBody Coach

Tamara is a certified holistic ultra run coach, nutritionist, and hypnotherapist with several years of experience in health and wellness. She's also an ultra-endurance athlete who has designed mobility and mindset workshops for runners, hikers, and everyday movers. Her holistic approach blends science with soul, combining mental resilience, nutrition, and nourishing movement to help people build a body they trust.

Dr. Caroline Elphick

Dr. Caroline Elphick - Chiropractor at Evolv Health

Caroline holds a Master’s Degree from AECC University College and has practiced in both Warwickshire and Dorset before founding Evolv Health in 2024, a chiropractic and wellness clinic in Kinson. Coming from a family of chiropractors, she is passionate about helping people overcome pain and live with vitality. She has also taught future chiropractors on the Chiropractic Undergraduate course at AECC, bringing a wealth of clinical and academic knowledge into her practice.

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