Arrival: Thursday, 7th May 2026, between4 - 6 pm (if you arrive later than 6 pm, please email tam@mindfuelbody.com)

Departure: Sunday, 10th May 2026, 10 AM

Note: The final itinerary will be provided closer to the retreat date and after payment.

• Nourishing, delicious food (communal cooking):

  • 3x breakfast

  • 3x dinner

• Water, teas and coffee

• 3 nights on the ground of the stunning beach house

• Surprise goodie bag (worth £50)

• Daily guided ~5 km trail runs (ability: for all levels; designed for novices)

• Workshops

• Guided meditations to wind down and relax

• Photos: Tamara will be taking photos throughout the weekend. The highlights will be shared with you post weekend

• Q&A with Tamara and plenty of time for chats

• Transport to and from the venue - Travel to and from the retreat venue (though car sharing is arranged) Please email tam@mindfuelbody.com with your arrival and departure details so I can check if someone can give you a lift.

• Lunches & snacks (shops, restaurants & delivery available nearby)

• Activities in your free time, i.e. visit to The Eden Project, surfing or SUP, etc.

• Travel insurance

• Kit

Mandatory kit list for activities:

• Trainers (proper running shoes)

• Water bottle

• Rucksack or running vest so you can store food and drink and extra clothing

• 2x pair of socks

• 2x shirts (long- and short-sleeve)

• Waterproof jacket

• Warm base layer

• Running shorts

• Cosy clothes for meditations and workshops

• Emergency cash

Recommended:

• Poles

• Swimwear

• 2x towels

• Warm coat and layers for outdoor gatherings

• Suncream

• Head torch

• Dry Robe

• Medical kit: Blister plasters, etc.

• Cap

• Buff

• Watch & charger

• Flip flops

• Sunglasses

We'll be going on a slow and steady trail runs together. This means that we’ll be hiking/walking and jogging.

I can’t emphasise enough that this retreat is designed for trail run BEGINNERS. If you want to spend time in nature, move with intention, and connect with yourself and other like-hearted people, then you’re absolutely at the right place here.

All activities are optional. You don’t have to join if you don’t feel like running on the day.

In a nutshell:

• Easy, steady, slow trail run

• ~5-10 km

• Terrain: Trails & gravel, hilly

Regardless of the weather, the Trails & Tide Trail Weekend Retreat will go ahead. We can go for a trail run & hike in the rain. Please make sure to bring the adequate equipment, i.e. rain jacket, extra pair of socks and shoes, etc.

Email tam@mindfuelbody.com if you’re unsure what to pack.

We provide nourishing brunches and dinners, prepared together as a group. Teas, water, coffee, and cacao are always available.

You’ll just need to bring or buy your own snacks and lunches – there are shops and cafés nearby, or you can use the kitchen if you prefer.

Please let us know about any dietary requirements so we can accommodate them.

Location:

Porthtowan, Cornwall (Exact details will be shared after payment)

• If you come by car: Parking is available for free at the beach house

• If you come by public transport: The nearest train stations to Porthtowan, Cornwall are Redruth and Truro - with bus connections to Porthtowan (~45 min)

• Email tam@mindfuelbody.com to arrange a pick-up from the train status

• Nearest airport: Newquay - with a bus connection to Porthtowan (~30 minutes)

All packages include 3 nights' stay, 6 meals, all workshops, and guided sessions. Spaces are very limited (max 8 guests).

Early Bird (until 31st Oct 2025):

• The Horizon Room: Spacious sea-view room with a superking bed (or 2 single beds), soft morning light, and a cosy sofa nook.

  • 2 sharing:£545 pp

  • 1 solo: £645

• The Driftwood Room: Ground floor king room with warm tones, wardrobe and drawers – perfect for solo peace or shared calm.

  • 2 sharing: £496 pp

  • 1 solo: £625

• The Shell Haven: Quietest room on the lower level with a king bed – a tucked-away cocoon for deep rest and stillness.

  • 2 sharing: £495 pp

  • 1 solo: £625

• The Saltstone Suite: Light-filled ensuite room with a superking bed (or 2 single beds). Includes private bathroom with shower.

  • 2 sharing:£545 pp

  • 1 solo: £675

• A deposit of only £130 will secure your spot (non-refundable)

• VALUE of the packages are over £1,000!

• Payment instalments available (Send an email to tam@mindfuelbody.com)

• Respect for nature – Leave no trace. Take all waste with you and use eco-friendly, biodegradable toiletries to protect the environment.

• Kindness & inclusivity – This is a safe, supportive space. We welcome and respect all backgrounds, identities and experience levels.

• No alcohol or substances – To maintain a clear and connected experience, this is an alcohol- and substance-free retreat.

• Respect for others – Be mindful of personal space, listen with kindness and support your fellow sisters on this journey.

• Honor your own pace – All activities are optional. Move in a way that feels good for you, without pressure or comparison.

• Sacred spaces – Whether in meditation, workshops or around the fire, what is shared within the group stays within the group. This is a space of trust and we honor each other’s privacy.

Check out the FAQ page here where you’ll find all the details.