Run Technique Session
Whether you're a beginner looking to start off on the right foot or a seasoned runner aiming to fine-tune your technique using poles on the trails, this technique session will provide you with the guidance and support you need to reach your goals.
Whether you're a beginner looking to start off on the right foot or a seasoned runner aiming to fine-tune your technique using poles on the trails, this technique session will provide you with the guidance and support you need to reach your goals.
Whether you're a beginner looking to start off on the right foot or a seasoned runner aiming to fine-tune your technique using poles on the trails, this technique session will provide you with the guidance and support you need to reach your goals.
Whether you're training for a race, seeking to improve your overall fitness or simply looking to enjoy running more, this 1:1 Technique Session will help you unlock your full potential as a runner.
Ready to elevate your running experience? Book your session now and take the first step towards becoming a stronger, more efficient and injury-free runner!
What you’ll get
In-person 1:1 running technique session to help you optimise your form, improve efficiency, and prevent injuries.
Assessment of your current running form, identifying areas for improvement, and providing tailored drills and exercises to help you enhance your technique.
You’ll learn how to move with greater ease and efficiency, allowing you to run stronger and faster while minimising the risk of injury.
Both session types, road and trail running, also cover up- and downhill drills.
The trail running session also covers the usage of your gear; such as poles and how to secure them on your running vest, how to pack your bag-pack light and comfortably, etc.
Duration & location:
Road running session: 1 hour, along Bournemouth beach
Trail running session: 2 hours, location will be determined based on your goals; i.e. Jurassic Coast, Wareham Forest, New Forest
Your investment:
Road running session: £60 (1 hr)
Trail running session: £150 (2 hrs)
Meet your coach
Hi, I'm Tamara - The MindFuelBody Coach.
I'm a UESCA certified ultra run coach, personal trainer, nutritionist and accredited hypnotherapist with over 5 years of experience in the field. As a passionate plant-based ultra trail runner myself, I specialise in empowering individuals to achieve their goals through a holistic approach that emphasises the profound connection between the mind and body.
With a strong passion and focus on running, I am committed to helping runners of all levels unlock their full potential. Through mindful coaching and nutritional guidance, I aim to inspire others to discover the transformative power of running not just as a physical activity, but as a journey of self-discovery and growth.
If you have any questions, please submit the form below.
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