Guided meditation is another word for ‘hypnosis’ and it’s far from the idea of performance hypnotherapists making people walk and sound like chickens on stage. Thus, that’s why I personally prefer to call it ‘guided meditation’. Find out what it really is and register for a free online guided meditation with me.

The last part of my 100 km ultra was agonising and all I wanted was a break from running. But as soon as it was over, I started to think about what the top 3 things are I need to work on so I can improve my performance at the next 100 km ultra. Crazy, I know, but it’s the truth.

It doesn’t matter how long or short the route is I’m going to run or if I know the course inside out or not, I always split the route into different parts. Here’s how and why I split this 100 km route into the following 6 parts.

Going into my first 100 km Ultra Trail Run Challenge, it was interesting and a bit of a guessing game what to pack, especially hydration and nutrition wise. Here’s what I decided to bring with me on this incredible journey.

It’s one week after my 100 km Ultra Trail Run Challenge and I’m still processing it all. But I’d like to share with you how I experienced the challenge day. This is how I remember the whole course.

You’ve probably seen the terms ‘vegan’ and ‘whole-food plant-based diet’ in my posts and might be wondering if is there a difference and if yes, what’s the difference between a plant-based and vegan diet? Here’s the answer to your question.

My transition to a fully plant-based diet took much longer than I initially thought. But it was the absolute right decision in order to make a healthy and sustainable switch to a vegan diet. Here’s how I approached it.

Here’s another delicious recipe: A self-made flatbread. Don’t worry, all my recipes are healthy, quick & easy to prepare and affordable. Also, I outline a vegan and non-vegan version. Bon appetite.

Here’s one of my favourite recipes: A carrot-hummus. Don’t worry, all my recipes are healthy, quick & easy to prepare and affordable. Bon appetite.

There are three main reasons why I became a vegan. In this article I’m going to share with you why I decided to transition to a 100% whole-food plant-based diet.

Here’s part 2 of my favourite ultra trail runners who redefine what humans are capable of. Ready for some inspiration overflow? Here you go.

“Tonight I’ll treat myself with pizza, ice cream, and a beer.” I hear this sentence so often and I can’t help but thinking: Who are you trying to fool?