Team MindFuelBody: Coastal 10K
Run your first (or next) 10K with support, joy, and community.
Join Team MindFuelBody for the Bournemouth Coastal 10K on 22nd November – a flat, scenic seaside route.
This 12-week training programme starts from 0 km and is open to all levels. We’ll train together with a clear plan, check in via online group calls, and meet for optional in-person training runs along the way. You’ll be supported every step to the finish line.
Run your first (or next) 10K with support, joy, and community.
Join Team MindFuelBody for the Bournemouth Coastal 10K on 22nd November – a flat, scenic seaside route.
This 12-week training programme starts from 0 km and is open to all levels. We’ll train together with a clear plan, check in via online group calls, and meet for optional in-person training runs along the way. You’ll be supported every step to the finish line.
Run your first (or next) 10K with support, joy, and community.
Join Team MindFuelBody for the Bournemouth Coastal 10K on 22nd November – a flat, scenic seaside route.
This 12-week training programme starts from 0 km and is open to all levels. We’ll train together with a clear plan, check in via online group calls, and meet for optional in-person training runs along the way. You’ll be supported every step to the finish line.
On 1st September, we’ll start our 12-week programme to get ready for our 10 KM run starting at Hengistbury Head to Boscombe Pier. We’ll enter and finish as a group at the Bournemouth Coastal 10K event.
This 12-week training programme starts from 0 km and is open to all levels. We’ll train together with a clear plan, check in via online group calls, and meet for optional in-person training runs along the way. You’ll be supported every step to the finish line.
What’s included:
✅ General 10K training plan (starting from 0 km)
✅ Simple nutrition guidance to support your running
✅ 30-min bi-weekly group Zoom check-ins for accountability and connection
✅ Group entry coordination for the Bournemouth Coastal 10K
✅ Optional: Join our group for training runs together
✅ Optional upgrade: Personalised training & nutrition plan
Your investment:
£35 – Group support, general training plan, general nutrition tips, bi-weekly 30-min group Zoom check-ins
£60 – Upgrade for a personalised training & nutrition plan
£32.50 race entry – Passed directly to the event organiser
Spots are limited and training begins on 1st September – don’t miss your chance to be part of this coastal running adventure!
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General 10K training plan (starting from 0 km)
Simple nutrition guidance to support your running
30-min bi-weekly group Zoom check-ins for accountability and connection
Group entry coordination for the Bournemouth Coastal 10K
Optional upgrade: personalised training & nutrition plan
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It’s going to be a lush, flat, and easy 10 km starting at Hengistbury Head to Boscombe Pier.
Please see all the details about the event itself on the official website: https://www.ukrunningevents.co.uk/events/trail-runs/bournemouth-coastal-ten-run-2025
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There’s no such thing as being too slow for this group. Truly. The MindFuelBody Team is about community, encouragement, and moving at your pace — not racing anyone else's. Whether you’re walk-running, jogging, or just building confidence with every step, you’ll be fully supported. We’re here to enjoy the journey together, not rush it.
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£35 – Group support, training plan, nutrition tips, Zoom check-ins
£60 – Upgrade for a personalised training & nutrition plan
£32.50 Race entry – passed directly to the event organiser
Start: Hengistbury Head
See the official event site for more details and their T&Cs: https://www.ukrunningevents.co.uk/events/trail-runs/bournemouth-coastal-ten-run-2025
Meet your coach
Hi, I'm Tamara - The MindFuelBody Coach.
I'm a UESCA certified ultra run coach, personal trainer, nutritionist and accredited hypnotherapist with over 5 years of experience in the field. As a passionate plant-based ultra trail runner myself, I specialise in empowering individuals to achieve their goals through a holistic approach that emphasises the profound connection between the mind and body.
With a strong passion and focus on running, I am committed to helping runners of all levels unlock their full potential. Through mindful coaching and nutritional guidance, I aim to inspire others to discover the transformative power of running not just as a physical activity, but as a journey of self-discovery and growth.
If you have any questions or would like to arrange a payment plan, please submit the following form.
Note: By submitting this form you’ll be also added to my Mindful Monday Morning Mail and Events alert list. You can unsubscribe any time.
