Welcome to my blog

“Our chief want is someone who will inspire us to be what we know we could be.”
— Ralph Waldo Emerson

Mood follows action.

Train harder than you race.

Have an open mind.

You GET to do this.

Mind over body.

Mind over body.

Mood follows action. Train harder than you race. Have an open mind. You GET to do this. Mind over body. Mind over body.

Tamara Miller Tamara Miller

The financial side of an IronMan

Is triathlon and specifically IronMan a sport for the rich and wealthy? A spicy question, isn’t it? Well, I’ll leave it up to you to make your own judgement on this question. In this article, I’m going to share with you what I invested in this undertaking.

Read More
Tamara Miller Tamara Miller

My personal Do’s & Don’ts during off-season

The off-season is there to take off my mind from races and challenges and simply run for the pure joy of it. Because I love training, I find the off-season quite challenging at times. So I developed my personal Do’s & Don’t for the off-season to let my body and mind really recuperate.

Read More
Tamara Miller Tamara Miller

My top tips for tapering

The final days and weeks before race day can be tough because you need to rest even though you want to train. Here are my top tips to master your taper phase in order to reach peak performance on race day.

Read More
Tamara Miller Tamara Miller

Inside the mind of an IronWoman

The mind is my strongest muscle. In this article I’m letting you inside my head. I’ll show you what I keep saying and thinking to myself during endurance challenges.

Read More
Tamara Miller Tamara Miller

The message I wanted to send with my self-supported IronMan

Deciding to do an IronMan on my own and self-supported wasn’t an easy one. Through journaling I reminded myself why I embarked on this journey and I discovered that the reason was much bigger than me. Here’s what message I want to send to people.

Read More
Tamara Miller Tamara Miller

Why I call it IronMind instead of IronMan

My last race of this season was the IronMan 70.3 in Weymouth. It was brutal and epic. 37 mph winds, thunderstorms and pouring rain. And here’s why I call it IronMind.

Read More
Inspiration, CBT, Meditation Tamara Miller Inspiration, CBT, Meditation Tamara Miller

What is Guided Meditation?

Guided meditation is another word for ‘hypnosis’ and it’s far from the idea of performance hypnotherapists making people walk and sound like chickens on stage. Thus, that’s why I personally prefer to call it ‘guided meditation’. Find out what it really is and register for a free online guided meditation with me.

Read More
Tamara Miller Tamara Miller

How does it feel to run a 100 km run?

One of the most frequent questions I get asked is: How does it feel to have run 100 km? Actually, I’ve been asking this question myself for a while now and until recently I didn’t have an answer.

Read More
Tamara Miller Tamara Miller

My challenges with being vegan & how I tackle them

I love my vegan lifestyle, however, there are a few challenges I face. In this article, I’m going to share with you i.e. how I prepare my meals when I travel, the prejudice I face because I am vegan and how I respond to them.

Read More
Vegan, Plant-based Tamara Miller Vegan, Plant-based Tamara Miller

How I became vegan

My transition to a fully plant-based diet took much longer than I initially thought. But it was the absolute right decision in order to make a healthy and sustainable switch to a vegan diet. Here’s how I approached it.

Read More
Vegan Tamara Miller Vegan Tamara Miller

Why I became vegan

There are three main reasons why I became a vegan. In this article I’m going to share with you why I decided to transition to a 100% whole-food plant-based diet.

Read More