
Club Content
“Our chief want is someone who will inspire us to be what we know we could be.”
— Ralph Waldo Emerson
This space is home to a growing collection of thoughtful, soul-led and science-based resources – from in-depth articles and seasonal reflections to practical guides for holistic wellbeing.
Some pieces are part of the MindFuelBody Club Content – they’re completely free to access, you’ll just need to sign up with your email to unlock them. That’s because I want to stay connected with you and offer even more value as part of this heart-led community.
If you ever feel like something you’ve read has supported or inspired you, you’ll find a Support Box on the site where you can make a contribution. It helps keep this work accessible for everyone – and sustainable for me.
Thank you for being here. With love & gratitude, Tamara
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Club Content
Familiar vs. Unfamiliar Race Courses — Which is better for your mind & miles?
When you sign up for a race, one of the big questions (whether you realise it or not) is: "Do I know this course — or am I about to meet it for the first time?"
Both options come with their own magic — and their own challenges. As someone who’s run both familiar trails I know like the back of my hand and unfamiliar routes in faraway places, here’s what I’ve learned.
Extrinsic vs intrinsic motivation
Who needs a red carpet? Why finishing my self-supported IronMan meant more than any medal.
Quirks I noticed when I do ultra endurance challenges
When you're hours (or even days) into an ultra-endurance event, things get… a little weird. But weird can be wonderful. Over the years, I’ve noticed a few quirks that have become my unexpected survival tools. They’re not in any training manual — but they work for me. Maybe they’ll work for you too, or at least make you smile.
The financial side of an IronMan
Is triathlon and specifically IronMan a sport for the rich and wealthy? A spicy question, isn’t it? Well, I’ll leave it up to you to make your own judgement on this question. In this article, I’m going to share with you what I invested in this undertaking.
My personal Do’s & Don’ts during off-season
The off-season is there to take off my mind from races and challenges and simply run for the pure joy of it. Because I love training, I find the off-season quite challenging at times. So I developed my personal Do’s & Don’t for the off-season to let my body and mind really recuperate.
My top tips for tapering
The final days and weeks before race day can be tough because you need to rest even though you want to train. Here are my top tips to master your taper phase in order to reach peak performance on race day.
Inside the mind of an IronWoman
The mind is my strongest muscle. In this article I’m letting you inside my head. I’ll show you what I keep saying and thinking to myself during endurance challenges.
The message I wanted to send with my self-supported IronMan
Deciding to do an IronMan on my own and self-supported wasn’t an easy one. Through journaling I reminded myself why I embarked on this journey and I discovered that the reason was much bigger than me. Here’s what message I want to send to people.
Countdown to my self-supported IronMan
Here’s a timeline of what went down before my self-supported IronMan.
Why I call it IronMind instead of IronMan
My last race of this season was the IronMan 70.3 in Weymouth. It was brutal and epic. 37 mph winds, thunderstorms and pouring rain. And here’s why I call it IronMind.
What is Guided Meditation?
Guided meditation is another word for ‘hypnosis’ and it’s far from the idea of performance hypnotherapists making people walk and sound like chickens on stage. Thus, that’s why I personally prefer to call it ‘guided meditation’. Find out what it really is and register for a free online guided meditation with me.
My top 3 improvements for my next 1oo km trail run
The last part of my 100 km ultra was agonising and all I wanted was a break from running. But as soon as it was over, I started to think about what the top 3 things are I need to work on so I can improve my performance at the next 100 km ultra. Crazy, I know, but it’s the truth.
How does it feel to run a 100 km run?
One of the most frequent questions I get asked is: How does it feel to have run 100 km? Actually, I’ve been asking this question myself for a while now and until recently I didn’t have an answer.
How I split the 100 km course
It doesn’t matter how long or short the route is I’m going to run or if I know the course inside out or not, I always split the route into different parts. Here’s how and why I split this 100 km route into the following 6 parts.
What I packed for my 100 km Ultra Trail Run
Going into my first 100 km Ultra Trail Run Challenge, it was interesting and a bit of a guessing game what to pack, especially hydration and nutrition wise. Here’s what I decided to bring with me on this incredible journey.
A run-through of my 100 km Ultra Trail Run Challenge
It’s one week after my 100 km Ultra Trail Run Challenge and I’m still processing it all. But I’d like to share with you how I experienced the challenge day. This is how I remember the whole course.
When everything goes not according to plan
Cancelling an event is never easy. Especially not when it happened the second time in a row and after months of hard preparation. Here’s how I cope with the disappointment and what I’m going to do instead.
My challenges with being vegan & how I tackle them
I love my vegan lifestyle, however, there are a few challenges I face. In this article, I’m going to share with you i.e. how I prepare my meals when I travel, the prejudice I face because I am vegan and how I respond to them.
Vegan vs (whole-food) plant-based diet
You’ve probably seen the terms ‘vegan’ and ‘whole-food plant-based diet’ in my posts and might be wondering if is there a difference and if yes, what’s the difference between a plant-based and vegan diet? Here’s the answer to your question.
How I became vegan
My transition to a fully plant-based diet took much longer than I initially thought. But it was the absolute right decision in order to make a healthy and sustainable switch to a vegan diet. Here’s how I approached it.