Personal Profile

Hi, I'm Tamara - The MindFuelBody Coach. I'm a UESCA certified ultra run coach, personal trainer, and nutritionist with over 5 years of experience in the field. As a passionate plant-based ultra trail runner myself, I specialise in empowering individuals to achieve their goals through a holistic approach that emphasises the profound connection between the mind and body. With a strong passion and focus on running, I am committed to helping runners of all levels unlock their full potential. Through mindful coaching and nutritional guidance, I aim to inspire others to discover the transformative power of running not just as a physical activity, but as a journey of self-discovery and growth.

I’ve come a long and hard way. When I was a teenager my doctor told me I would never look like all the other thin girls and that I would always be chubby and not sporty because of the very strong thyroid medication I had to take. Let’s cut a long story short: Not only was my doctor comparing my body composition to others but he also took any hope and motivation from me to feel good in my body which was devastating. It took me many, many years to realise that he was completely wrong! Once I decided to change my lifestyle in order to feel good, the unforeseen happened: I worked together with a PT who created a personalised balanced nutrition plan combined with a bespoke training programme which changed my life! Not only have I lost about 19 kg, I am healthy and don’t have to take the medication any longer. I’ve never been in a better place in my life.

By sharing my experience with you, I want to show you that I have been there. I can relate to the struggles of trying to adapt a new lifestyle. But I made it happen: I got healthy and found my own lifestyle which I always wanted to live. It all started in my mind with the decision of getting help from a Personal Trainer who supported me with nutrition and training plans. I found my passion in Ultra Trail Running, IronMan triathlons and a whole-food plant-based diet. Stay tuned about all my challenges and learnings on my blog.

For me personally, there is nothing more empowering than to empower others and support them to find their own true self. So take action today, contact me, and we’ll work together on your mindset, nutrition, and exercise - the concept of MindFuelBody.

Professional Profile

  • UESCA Ultrarunning Coach

  • Level 3 Personal Trainer (HFE)

  • Level 3 Nutrition Coach (HFE)

  • Sport & Exercise Nutrition (Pn1)

  • Level 2 Gym Instructor (HFE)

  • Padwork / Boxing for PTs (YMCA)

  • Indoor Cycling Instructor (CGI)

  • Emergency First Aider (YMCA)

  • Pre-/Post-natal Trainer (Mom in Balance qualified)

  • Hypnotherapist (student in practice)

Testimonials

  • “Tamara is awesome! Not only did she give me a plan that perfectly fit my goals; she gave me confidence, a life style change and encouragement to push through. She’s an amazing personality that truly wants you to succeed.”

  • ”Tamara is greatly knowledgeable and inspiring. I was never a runner, but in less than 3 months I will feel confident to run 25km thanks to her advice! She’s an all-round amazing coach who will motivate you to become the healthiest and happiest version of yourself. I’m lucky to have her by my side as a coach and as a friend.”

  • “Tamara is an excellent coach. She’s patient, reliable, flexible, and she’ll guide and help you to achieve even your most daring goals! She’s super friendly but effective.

    A very important aspect of my training with her was that when life got in the way (as it does!) she was always there, motivating, helping me, and adapting my plan as necessary. She actually listens to you, and this is a rare find.

    I highly recommend Tamara as a coach!”

  • ‘[…] to be honest you were great and more helpful than my trainers at boxing!! You know how to motivate people.[…]’

  • ‘I love training with Tamara as she is not only hardcore and motivating but she is also a very thoughtful person. She takes into account your physical state and state of health in order to make sure you’re progressing without causing any harm.’

  • ‘Tamara loves listen to you and will note down what you like to do but ensures that you’re challenging yourself in order to improve and become the best version of yourself. I’m very comfortable with her and I have no doubt she’ll make you feel the same.’

  • “I highly recommend Tamara und her expertise. I was struggling with phases of low energy and fatigue, especially after workouts. I wondered if i could tackle this with an improved diet. I consulted Tamara and she sent me a detailed nutrition plan and guided me through, explaining why this could for work me, and gave me valuable tips on top I didn’t find anywhere else. I felt and feel so much better after adopting this new habits and nutrition improvements. Thank you so much for your support, positive energy and help! It was a game changer.”

Take Action.

Let’s have a 15 minutes (free) consultation call together so we can talk about your goals, current challenges and simply see if our vibes match. I’m looking forward to talking to you soon!