Questions I get asked frequently

An Ultra Trail Runner’s FAQs…

• Do you listen to music while running?

  When I run on trails, I don’t listen to music; not even during my ultra challenges. I just simply love being and connecting with nature, listening to the wind, the waves, the birds…it’s incredible.

  However, when I run on the road, I definitely listen to music. It keeps me going - especially during hard interval sessions.

• What do you think about during an ultra?

  Believe it or not, but during an ultra (which means anything beyond a marathon distance) I purely enjoy every single second and every step. I think about how blessed I am to be able to run these gorgeous trails. Trust me, I feel 100% positive vibes - and why not? What is there to complain about? This topic will also be a separate post soon.

• WHY?

  Well, everyone’s why is different and very personal. And for me, it even changes with every run or challenge. In a nutshell: Especially during ultra trail runs I feel home. I feel accepted, loved and connected. It gives me so much joy that it’s the only time I am truly living in the moment. It’s the flow state that you have probably heard about. I found that in trail running.

• Don't your legs hurt during running ultras?

  No they don’t and in fact, my cheeks hurt more from smiling than my legs from running 60 km! Yes, I mean it! :D

  Mindset it key! All I say is: Pain is inevitable. Suffering is optional.

• Can I follow you on Strava?

  Nope. I do have Strava and I use it daily. However, I use it not only to track and analyse my progress but also as a very personal journal. I write down all my thoughts and experiences during that training session. And to be honest, I don’t want to share all my deepest thoughts and feelings with the world. However, I’ll be sharing some here on this blog.

• What's an ultra?

  It’s basically any footrace longer than the traditional marathon length of 42.195 kilometres.

Now it’s your turn…

Do you have any other burning questions about ultra trail running or triathlon or veganism that you want to ask? Fill in the form and I’ll add them to this post including my answer.