Club Content
“Our chief want is someone who will inspire us to be what we know we could be.”
— Ralph Waldo Emerson
This space is home to a growing collection of thoughtful, soul-led and science-based resources – from in-depth articles and seasonal reflections to practical guides for holistic wellbeing.
Some pieces are part of the MindFuelBody Club Content – they’re completely free to access, you’ll just need to sign up with your email to unlock them. That’s because I want to stay connected with you and offer even more value as part of this heart-led community.
If you ever feel like something you’ve read has supported or inspired you, you’ll find a Support Box on the site where you can make a contribution. It helps keep this work accessible for everyone – and sustainable for me.
Thank you for being here. With love & gratitude, Tamara
Support Box
Club Content
Race Day - The Swim -Bring it on!
The IronMan 70.3 in Weymouth was an incredible and life changing experience. Let me walk you through my Race Day starting with the swim. Not just any swim but THE swim of my life.
What & how to pack for a triathlon
Let’s start at the beginning and have a look at what & how I packed my three transition bags for the IronMan 70.3, what I will do differently next time.
The moment I’ve been training for, not waiting for
I DID IT! I seriously finished the IronMan 70.3 last weekend and I’m still processing what happened. So let’s start with the mantras that helped me lining up at the start of this race.
Part 5 - My IronMan 70.3 journey
“Are you crazy?! You’re going to do an IronMan 70.3 without having done any other smaller triathlon?” I hear that a lot! Well, it wasn’t my original plan to have such a rocket start. Have a look what my initial plans were and why they changed.
Part 4 - My IronMan 70.3 journey
This is a bit of an usual post for me because I’m going to share some training stats with you and explain what they mean to me.
Part 3 - My IronMan 70.3 journey
Part 3: This post is an important one for me personally. It feels more like a motivational speech to myself on how to overcome my deep fear of swimming the open water.
Part 2 - My IronMan 70.3 journey
Part 2: In this post, we’ll go back to 2019 again and have a look at how my transition from weight lifting to triathlon training looked like.
Part 1 of my IronMan 70.3 journey
New mini series: Why did I decide to do a triathlon? Where it all began…
From 0 to 100 km
Everyone’s journey starts somewhere. My running journey started at 0 km. Here’s how I’ll work my way up to 100 km.
My running mantras
Mantras help me throughout life. In this post I’ll share with you some of my favourite mantras I use for my ultra trail run challenges and training sessions.
The unglamorous truth about a runner’s toe nails
“Pain is inevitable. Suffering is optional.” That’s certainly true when it comes to blisters and infected toe nails. Warning: This article contains pictures of blisters and lost toe nails at the end of the post.
What I pack for a 3 day fastpacking trip
Fastpacking is a combination of trail running and camping. Thus, key is to pack as ultralight as possible.
Recovery Routine
Finding what works best for my recovery has been a game changer. Here’s my recovery routine.
Questions I get asked frequently
Pretty much every time I talk to someone about ultra trail running, these questions come up.
My top 5 game changers
Here are my personal top 5 choices that changed my trail running performance and experience.
