Your free
Self-Discovery ebook

DISCOVER = To find something, a special ability or quality, for the first time

You don’t know if you’re ready for changes in your life? Or you want to change something in your diet and start exercising but don’t know how? You think you can’t afford a coach?

Then this Discovery programme is exactly for you. You’ve got nothing to lose. Simply sign up and receive my Discovery ebook for free. Let your curiosity lead the way.

Get your FREE Self-Discovery ebook

What you’ll get:

  • Clarity on what you’d like to change in order to live a more aligned life.

  • A curious mindset to discover your true potential.

  • Unlocking your mind-body connection by understanding how your mindset, nutrition and exercise are interconnected.

  • A general nutrition & training principle guide.

Your investment
For free

  • "Tamara was an amazing running coach! Professional, experienced and knowledgeable. She got me marathon ready in 6 weeks, and I loved her holistic and authentic approach to coaching. She listened to my goals, preferences and needs, and created my plan to suit this. Throughout the training period Tamara was so supportive and encouraging, and celebrated every success with me. I would highly recommend, and will definitely work with Tamara again for my next challenge!"

  • “Tamara is awesome! Not only did she give me a plan that perfectly fit my goals; she gave me confidence, a life style change and encouragement to push through. She’s an amazing personality that truly wants you to succeed.”

  • ”Tamara is greatly knowledgeable and inspiring. I was never a runner, but in less than 3 months I will feel confident to run 25km thanks to her advice! She’s an all-round amazing coach who will motivate you to become the healthiest and happiest version of yourself. I’m lucky to have her by my side as a coach and as a friend.”

  • "Tamara is an excellent coach. She’s patient, reliable, flexible, and she’ll guide and help you to achieve even your most daring goals! She’s super friendly but effective. A very important aspect of my training with her was that when life got in the way (as it does!) she was always there, motivating, helping me, and adapting my plan as necessary. She actually listens to you, and this is a rare find. I highly recommend Tamara as a coach!"

  • ‘[…] to be honest you were great and more helpful than my trainers at boxing!! You know how to motivate people.[…]’

  • ‘I love training with Tamara as she is not only hardcore and motivating but she is also a very thoughtful person. She takes into account your physical state and state of health in order to make sure you’re progressing without causing any harm.’

  • ‘Tamara loves listen to you and will note down what you like to do but ensures that you’re challenging yourself in order to improve and become the best version of yourself. I’m very comfortable with her and I have no doubt she’ll make you feel the same.’

  • “I highly recommend Tamara und her expertise. I was struggling with phases of low energy and fatigue, especially after workouts. I wondered if i could tackle this with an improved diet. I consulted Tamara and she sent me a detailed nutrition plan and guided me through, explaining why this could for work me, and gave me valuable tips on top I didn’t find anywhere else. I felt and feel so much better after adopting this new habits and nutrition improvements. Thank you so much for your support, positive energy and help! It was a game changer.”

You discovered what you want to change about your lifestyle and want to start making changes slowly and sustainably? Then check out my Change programme.