Return To Your Senses Retreat
When was the last time you truly felt the world around you — not through your busy mind, but through your senses?
This summer, I'm inviting you to join me for a very special half-day retreat at Happy River and The Forest Sauna to Return To Your Senses.
When was the last time you truly felt the world around you — not through your busy mind, but through your senses?
This summer, I'm inviting you to join me for a very special half-day retreat at Happy River and The Forest Sauna to Return To Your Senses.
When was the last time you truly felt the world around you — not through your busy mind, but through your senses?
This summer, I'm inviting you to join me for a very special half-day retreat at Happy River and The Forest Sauna to Return To Your Senses.
What if you could press pause — and feel it all again?
This half-day retreat is a call to come back to your body, to the subtle wisdom of your senses, and to the present moment. Together, we’ll slow down and shift from thinking to feeling. No rushing. No performance. Just the quiet miracle of being fully here. This is a space for stillness, softness, and real presence. An invitation to return to yourself — one breath, one moment, one sense at a time.
You’ll be guided through:
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At Return To Your Senses Retreat, I believe in nourishing body and mind with wholesome, plant-based foods. I prioritise the holistic well-being of my participants. Plant-based foods and abstaining from alcohol provide the essential nutrients and energy needed to fuel optimal health, performance, and recovery. Since the brunch will be blind-folded, it is paramount that you let me know of any intolerances or allergies at least 5 days BEFORE the retreat.
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Vegan brunch
Water
Teas
Guided visualization
A barefoot forest walk
A silent sauna experience
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No, this is one of the rare retreats where no running is involved.
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There’s plenty of parking on the roads surrounding the Bad Hand Studio at the triangle.
There are also two car parks only 2 minutes walking distance from the venue.
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Journal and a pen
Cosy and warm clothing
Swimwear for the sauna and cold plunge
2 towels
Clothing that can get dirty (I wouldn’t recommend wearing special clothes during the blind-folded brunch)
FlipFlops
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Early bird: £66 pp (until 10th July)
Afterwards, it’s £77 pp
MindFuelBody Club Members: £50 pp
Payment plans are available. Please submit the form below or send an email to tam@mindfuelbody.com
A barefoot forest walk to awaken your feet and ground your awareness
A silent sauna experience to tune into sensation and breath
A blindfolded brunch to explore taste, texture, and trust
A guided sensory meditation to anchor your attention inward
Location: Happy River, Wareham, Dorset
Date: Sunday, 17th Aug 2025, 9 AM - 1 PM
Group size: Places limit to 11 people
Your investment:
Early bird offer available until 10th July: £66 pp
Afterwards, it’s £77 pp
MindFuelBody Club Members: £50 pp
For payment plans, please email tam@mindfuelbody.com
Meet your host
Hi, I'm Tamara - The MindFuelBody Coach
I'm an accredited Hypnotherapist, Nutritionist and UESCA certified Ultra Run Coach with over 5 years of experience in the field. As a passionate plant-based ultra trail runner myself, I specialise in empowering individuals to achieve their goals through a holistic approach that emphasises the importance of connecting with nature and the profound connection between the mind and body.
My holistic approach to health has taught me to awaken my inner alchemist. Through the grounding energy of trail running, the nourishing power of plant-based foods and the profound insights of hypnotherapy, I learned to connect with my true self and the natural world around me.
Working and running with all of nature’s elements - earth, air, fire and water - has helped me to unlock my full potential and transform to better version of myself. I aim to inspire others to discover their inner alchemist and support them on their transformative journey of self-discovery and growth with the help of connecting with nature.
Lots of love,
Tamara
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