Create your own private MindFuelBody experience

A gift of adventure, connection and wellness in nature.

Imagine a day of mindful movement, shared meals, and deep relaxation, all nestled in the heart of the Wareham Forest. The MindFuelBody experience offers a personalised escape — perfect for birthdays, holiday gatherings or as a memorable gift. Each event is designed for small groups, making it an intimate, energising and rejuvenating experience.

Create your private MindFuelBody event:

Guided trail runs for every pace
Choose from scenic trail runs of 5, 10 or 21 km through breathtaking landscapes. Whether your group is a bunch of a seasoned runners or you’re just starting out, these guided trails provide the perfect blend of challenge, enjoyment and connection with nature.

The Forest Sauna & cold plunge
Unwind in a secluded forest sauna in Wareham Forest, followed by a revitalising cold plunge. This unique ritual relaxes the body, calms the mind and brings you even closer to nature’s serenity. You might even see some deer hoping by the sauna.

Vegan feast under the trees
Savour a delicious, plant-based meal crafted to nourish and delight. Enjoy fresh, seasonal flavours that fuel your body and celebrate the beauty of vegan cuisine.

Fire pit gathering
Gather around a cozy fire pit to share stories, warmth and the timeless comfort of firelight. The perfect addition for colder months or evening events. Enjoy marshmallows whilst gazing at the moon and stars.

Guided meditation
Enhance your experience with a guided meditation to ground, centre and elevate the day’s journey. A gentle way to connect with nature, yourself and your group on a deeper level.

Minimum Group Size: 5 people
Maximum Group Size: 10 people

Get in Touch
Ready to book your own MindFuelBody event? Contact me via this form to discuss your group’s needs, preferred trail distance & meal and special details for an event tailored to you.

Customise your private MindFuelBody event

Gather friends, family or colleagues for an unforgettable experience designed for your group. Whether it’s a birthday celebration, Christmas party, or a special occasion, MindFuelBody provides the perfect setting to reconnect and rejuvenate.

Plus you’ll receive my weekly Mindful Monday Morning Mail with practical tips on mindset, nutrition and exercise.

Testimonials

  • “Tamara is awesome! Not only did she give me a plan that perfectly fit my goals; she gave me confidence, a life style change and encouragement to push through. She’s an amazing personality that truly wants you to succeed.”

  • ”Tamara is greatly knowledgeable and inspiring. I was never a runner, but in less than 3 months I will feel confident to run 25km thanks to her advice! She’s an all-round amazing coach who will motivate you to become the healthiest and happiest version of yourself. I’m lucky to have her by my side as a coach and as a friend.”

  • “Tamara is an excellent coach. She’s patient, reliable, flexible, and she’ll guide and help you to achieve even your most daring goals! She’s super friendly but effective.

    A very important aspect of my training with her was that when life got in the way (as it does!) she was always there, motivating, helping me, and adapting my plan as necessary. She actually listens to you, and this is a rare find.

    I highly recommend Tamara as a coach!”

  • ‘[…] to be honest you were great and more helpful than my trainers at boxing!! You know how to motivate people.[…]’

  • ‘I love training with Tamara as she is not only hardcore and motivating but she is also a very thoughtful person. She takes into account your physical state and state of health in order to make sure you’re progressing without causing any harm.’

  • ‘Tamara loves listen to you and will note down what you like to do but ensures that you’re challenging yourself in order to improve and become the best version of yourself. I’m very comfortable with her and I have no doubt she’ll make you feel the same.’

  • “I highly recommend Tamara und her expertise. I was struggling with phases of low energy and fatigue, especially after workouts. I wondered if i could tackle this with an improved diet. I consulted Tamara and she sent me a detailed nutrition plan and guided me through, explaining why this could for work me, and gave me valuable tips on top I didn’t find anywhere else. I felt and feel so much better after adopting this new habits and nutrition improvements. Thank you so much for your support, positive energy and help! It was a game changer.”