Club Content
“Our chief want is someone who will inspire us to be what we know we could be.”
— Ralph Waldo Emerson
This space is home to a growing collection of thoughtful, soul-led and science-based resources – from in-depth articles and seasonal reflections to practical guides for holistic wellbeing.
Some pieces are part of the MindFuelBody Club Content – they’re completely free to access, you’ll just need to sign up with your email to unlock them. That’s because I want to stay connected with you and offer even more value as part of this heart-led community.
If you ever feel like something you’ve read has supported or inspired you, you’ll find a Support Box on the site where you can make a contribution. It helps keep this work accessible for everyone – and sustainable for me.
Thank you for being here. With love & gratitude, Tamara
Support Box
Club Content
My fundraising project for the British Heart Foundation
In July 2023 I’ll be swimming my longest open water swim challenge so far and raise money for the British Heart Foundation. Read on why and how you can support this project.
Race Day - The Swim -Bring it on!
The IronMan 70.3 in Weymouth was an incredible and life changing experience. Let me walk you through my Race Day starting with the swim. Not just any swim but THE swim of my life.
Part 3 - My IronMan 70.3 journey
Part 3: This post is an important one for me personally. It feels more like a motivational speech to myself on how to overcome my deep fear of swimming the open water.