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“Our chief want is someone who will inspire us to be what we know we could be.”
— Ralph Waldo Emerson

Mood follows action.

Train harder than you race.

Have an open mind.

You GET to do this.

Mind over body.

Mind over body.

Mood follows action. Train harder than you race. Have an open mind. You GET to do this. Mind over body. Mind over body.

Inspiration, CBT, Meditation Tamara Miller Inspiration, CBT, Meditation Tamara Miller

What is Guided Meditation?

Guided meditation is another word for ‘hypnosis’ and it’s far from the idea of performance hypnotherapists making people walk and sound like chickens on stage. Thus, that’s why I personally prefer to call it ‘guided meditation’. Find out what it really is and register for a free online guided meditation with me.

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