Club Content
“Our chief want is someone who will inspire us to be what we know we could be.”
— Ralph Waldo Emerson
This space is home to a growing collection of thoughtful, soul-led and science-based resources – from in-depth articles and seasonal reflections to practical guides for holistic wellbeing.
Some pieces are part of the MindFuelBody Club Content – they’re completely free to access, you’ll just need to sign up with your email to unlock them. That’s because I want to stay connected with you and offer even more value as part of this heart-led community.
If you ever feel like something you’ve read has supported or inspired you, you’ll find a Support Box on the site where you can make a contribution. It helps keep this work accessible for everyone – and sustainable for me.
Thank you for being here. With love & gratitude, Tamara
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Club Content
The financial side of an IronMan
Is triathlon and specifically IronMan a sport for the rich and wealthy? A spicy question, isn’t it? Well, I’ll leave it up to you to make your own judgement on this question. In this article, I’m going to share with you what I invested in this undertaking.
My personal Do’s & Don’ts during off-season
The off-season is there to take off my mind from races and challenges and simply run for the pure joy of it. Because I love training, I find the off-season quite challenging at times. So I developed my personal Do’s & Don’t for the off-season to let my body and mind really recuperate.
Inside the mind of an IronWoman
The mind is my strongest muscle. In this article I’m letting you inside my head. I’ll show you what I keep saying and thinking to myself during endurance challenges.
Countdown to my self-supported IronMan
Here’s a timeline of what went down before my self-supported IronMan.
Why I call it IronMind instead of IronMan
My last race of this season was the IronMan 70.3 in Weymouth. It was brutal and epic. 37 mph winds, thunderstorms and pouring rain. And here’s why I call it IronMind.
My top 3 improvements for my next 1oo km trail run
The last part of my 100 km ultra was agonising and all I wanted was a break from running. But as soon as it was over, I started to think about what the top 3 things are I need to work on so I can improve my performance at the next 100 km ultra. Crazy, I know, but it’s the truth.
How I split the 100 km course
It doesn’t matter how long or short the route is I’m going to run or if I know the course inside out or not, I always split the route into different parts. Here’s how and why I split this 100 km route into the following 6 parts.
What I packed for my 100 km Ultra Trail Run
Going into my first 100 km Ultra Trail Run Challenge, it was interesting and a bit of a guessing game what to pack, especially hydration and nutrition wise. Here’s what I decided to bring with me on this incredible journey.
A run-through of my 100 km Ultra Trail Run Challenge
It’s one week after my 100 km Ultra Trail Run Challenge and I’m still processing it all. But I’d like to share with you how I experienced the challenge day. This is how I remember the whole course.
From 0 to 100 km
Everyone’s journey starts somewhere. My running journey started at 0 km. Here’s how I’ll work my way up to 100 km.
Questions I get asked frequently
Pretty much every time I talk to someone about ultra trail running, these questions come up.