Who this session is for
This session is for you if:
you feel stuck, overwhelmed, or unsure how to move forward
you want professional, holistic insight — without a long-term commitment
you’re training, returning to movement, or considering a race or challenge
you’re unsure whether 1:1 coaching is right for you
you want clarity around mindset, movement, fuel, or balance
you’re ready to take responsibility, but want guidance
This is not a therapy session, and it’s not ongoing coaching — it’s a strategic pause to help you move forward with confidence.
What We’ll Explore Together
This session is tailored to you and may include:
your current movement or training routine
mindset, motivation, and mental resilience
energy levels, recovery, and lifestyle load
nourishment, hydration, and daily habits
where things feel stuck — and why
what would support sustainable progress right now
We’ll look at your situation holistically, not in isolation.
What You’ll Leave With
By the end of the session, you’ll have:
clarity around where you are and what’s holding you back
a clearer sense of direction and priorities
practical next steps you can implement immediately
greater trust in your own decision-making
insight into whether ongoing coaching would support you
This is about clarity, not pressure.
How This Session Works
one 75-minute 1:1 call via Zoom
a focused, supportive, and honest conversation
space to ask questions and explore options
no obligation to continue into coaching
If ongoing support feels aligned, we can discuss options — but only if and when it feels right.
Gentle note: This is not a therapy session If you’re specifically looking for hypnotherapy or therapeutic support, you can explore my hypnotherapy work at Rooted Calm here.
Investment
£95 - Paid in full at the time of booking.
If you choose to move into The Reset or The Rebuild within a short period after this session, the cost of the Strategy Session can be credited towards your coaching (details confirmed during the call).How to book
How to Book
If this feels aligned, the next step is to book a free consultation call with me.
If this feels like the right next step, you can book your MindFuelBody Strategy Session below.
👉 Book your Strategy Session
You’ll receive a short questionnaire beforehand so we can make the most of our time together.
A gentle note
You don’t need all the answers right now. Sometimes, one clear conversation is enough to change your direction.
Meet your coach
I’m Tamara — a holistic coach, ultra-distance runner, and nature-led movement guide.
I work with people who want to feel strong, grounded, and connected to their body again — not through force or rigid plans, but through a holistic approach that honours mindset, nourishment, movement, and the natural world.
My work is shaped by lived experience: rebuilding my own relationship with my body, training for ultra-distance challenges and a self-supported Ironman, and learning that real resilience is built when we work with our body, not against it.
I hold space with honesty, warmth, and clarity — meeting you where you are and supporting you to move forward in a way that feels sustainable and true to you.
Want ongoing support?
If this session highlights a desire for deeper guidance, you can explore The Reset or The Rebuild — my 1:1 coaching containers designed for different levels of commitment.
If you have any questions, please fill in the form below.
Note: By submitting this form you’ll be also added to my Mindful Monday Morning Mail and Events alert list. You can unsubscribe any time.
