The Reset

Who The Reset if for

The Reset is for you if:

• you feel disconnected from your body, even if you’re active

• your energy, motivation, or consistency feels inconsistent

• you’ve been pushing or overthinking and want to return to basics

• walking, hiking, or running in nature feels supportive — or something you want to reconnect with

• you want structure and support without rigidity

• you’re ready to listen to your body rather than work against it

You don’t need a dramatic overhaul. You need space to reset and realign.

What we’ll work on together

The Reset supports you across the MindFuelBody pillars, adapted to you, your life, and the season you’re in.

Mind

• mindset and self-trust

• nervous system regulation

• learning to recognise and respond to your body’s signals

Fuel & Hydrate

• nourishment and hydration foundations (on and off trails)

• energy, recovery, and sleep support

• practical, realistic changes you can sustain

Body

• movement that fits your life and energy

• walking, hiking, trail running, or gentle training

• strength, mobility, and recovery

• building consistency without force

This is about creating a steady baseline you can build from.

What you’ll gain

By the end of The Reset, many people experience:

• a calmer, more regulated nervous system

• improved connection to their body and intuition

• more consistent energy and motivation

• clarity around movement, fuel, and rest

• renewed confidence in how they move and train

• a sense of being back “in rhythm” again

What’s included

• weekly 30-min 1:1 coaching calls via Zoom

• personalised guidance between sessions

• holistic support across mind, fuel & body

• personalised movement guidance ebook (walking, hiking, trail running, strength & mobility)

• space for reflection, accountability, and adaptation

The exact structure is tailored to you and may shift as your needs evolve.

How this coaching works

• 6 weeks of personalised 1:1 support

• sessions and guidance tailored to your needs

• a holistic, flexible approach (not a rigid plan)

• support that adapts to real life, not ideal scenarios

I work with a small number of clients to keep this work personal, intentional, and responsive.

What’s included

• weekly 30-min 1:1 coaching calls via Zoom

• personalised guidance between sessions

• holistic support across mind, fuel & body

• personalised movement guidance ebook (walking, hiking, trail running, strength & mobility)

• space for reflection, accountability, and adaptation

The exact structure is tailored to you and may shift as your needs evolve.

What this is (and isn’t)

This is:

• personalised and human

• holistic and practical

• supportive and grounding

• adaptable to your body and environment

This is not:

• a generic training plan

• about pushing harder

• a quick fix

• all-or-nothing thinking

• a therapy session. If you’re specifically looking for hypnotherapy or therapeutic support, you can explore my hypnotherapy work at Rooted Calm here.

Investment

£360 total - Paid in monthly instalments over the duration of the container.

This allows you to commit without needing to pay everything upfront, while still investing intentionally in your wellbeing and growth.
Payment plans available on request.

How to book

If this feels aligned, the next step is to book a free consultation call with me.

A gentle note

You don’t need to become someone new to feel better. Sometimes, the most powerful thing you can do is reset.

Looking for deeper, longer-term support?
If you’re ready for a bigger commitment and want to establish sustainable routines and consistent progress over time, you may want to explore The Rebuild.

If you have any questions, please fill in the form below.

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