Join my special Trails & Twilight - The Men’s Edition at Happy River in Wareham. This men’s-only edition of Trails & Twilight is a straight-up evening of movement, heat, and good food.
We’ll start with a social trail run through Wareham Forest at dusk. The pace is relaxed — just moving together as the light drops and the forest quiets.
After the run, it’s time to switch off properly.
A full hour in the wood-fired forest sauna, with cold plunge and jungle shower for those who want the contrast. Heat and cold — simple, effective, and a chance to unwind and reset.
The evening wraps up around the fire with barbecue-style comfort food, fully plant-based and cooked by John Pellegrini. Think steak-and-chips, done vegan — tasty flavours, solid plates.
To finish, alcohol-free beers will be waiting, enjoyed fireside.
This is about a fun, relaxed evening for men — no performance, no overthinking, just a good night outdoors.
You can join solo, bring friends, or gift this experience to a partner, father, or someone who deserves a proper night off.
Schedule overview:
6:00 - 6:15 PM: Arrival and evening brief
6:15 - 7 PM: Trail Run (~4 km; if you’ve done a park run, you’ll be absolutely fine)
7 - 7:45 PM: Forest Sauna & cold plunge and jungle shower
7:45 - 9:00 PM: Dinner & fire pit (dinner will either be served outdoors if the weather allows or we’ll be indoors in the beautiful Happy River barn).
Location: Happy River, Wareham - see map below for details
Date: Friday, 20th April
Group size: Places limit to 11 people
Investment:
£57 (worth over £100)
Deposit for only £15
Trail Run Details
Location: Sika Trail
Distance: ~ 4 - 5km
Elevation: ~ 30 m
Terrain: trails, gravel
Difficulty: easy
This trail run is optional. If you don’t feel like running on the day, you don’t have to come along and can relax in the venue.
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6:15 - 7 PM: ~8 km Trail Run & Stretch-out
7 - 7:45 PM: Forest Sauna & Cold Plunge
7:45 - 9:00 PM: Barbeque Style plant-based dinner & alcohol-free beer around a fire pit
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Guided trail run
Sauna and cold plunge
Plant-based dinner
Water and alcohol-free beer
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What to bring
Running shoes and clothes (appropriate for the weather)
Comfortable and warm clothes after the sauna
Swimwear for the forest sauna and cold plunge
2 Towels
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We’ll be going on a relaxed, fun trail run through Wareham Forest.
In a nutshell:
Easy, steady trail run
~5 km, 30 m elevation gain
45-60 minutes
Terrain: easy: gravel
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Regardless of the weather, the Trails & Twilight evenings will go ahead. We can go for a trail run in the rain since the terrain is safe in Wareham forest.
The dinner will be served inside the Happy River barn in case of cold or rainy weather.
So we'll be cosy, warm and dry.
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At this special Men’s Edition think barbecue-style comfort food, fully plant-based and cooked by John Pellegrini. Think steak-and-chips, done vegan — bold flavours, solid plates, no compromise.
To finish, alcohol-free beers will be waiting, enjoyed fireside. -
No problem at all! We’re a super friendly and supportive community. Simply write me an email or submit the form below and I’ll help you organise a lift to the event and back home.
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By car: Please see map below. Parking available for free.
Public transport: Nearest train station is Wareham. It’s only one mile and an easy cab ride away.
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£57 (worth over £100)
Deposit for only £15
Payment instalments available (Send an email to tam@mindfuelbody.com)
Location:
Happy River , Bere Road, Wareham, BH20 7PA
If you come by car:
Parking is available for free
If you come by public transport:
Nearest train station is Wareham. It’s only one mile and an easy cab ride away.
Meet your host
Hi, I'm Tamara - The MindFuelBody Coach
I’m an accredited Hypnotherapist, Nutritionist, Personal Trainer and UESCA-certified Ultra Run Coach, with over seven years of experience supporting and empowering individuals on their journey to a holistic wellbeing. Integrating mindset, movement, and nutrition, and emphasising the profound connection between the mind and body. Alongside this, I’m currently training to become a qualified Mountain Leader and a Counsellor & Psychotherapist, deepening my connection with the outdoors and expanding the way I guide others through wild landscapes - both inner and outer.
For many years, I lived an unhealthy and unhappy life, feeling disconnected from myself. As a teenager, my doctor told me I would never be sporty or fit because of the thyroid medication I had to take, which was devastating at the time. Years later, through a personalised training and nutrition plan, I transformed my health - losing 19kg, regaining my vitality, and discovered my passion for ultra trail running and IronMan triathlons. This journey taught me resilience, self-belief, and the importance of living a lifestyle aligned with who I truly am.
Gradually, I started to spend more time in nature, and through those small steps, I began to reconnect with myself and others on a deeper level. For me, trail running, especially ultra distances, became my teacher, showing me resilience, patience, and what it means to meet myself at my edges.
The heart of my work, through MindFuelBody, lies in recognising the power of nature as a space for reflection, healing, transformation - a place to breathe. Whether through 1:1 holistic run coaching, group events, retreats, hiking, or mindful movement on the trails, I help others reconnect with their inner self - that part of us that knows how to adapt, transform, and rise. Finding their roots in movement, nature, and their mind-body connection.
If you have any questions or would like to arrange a payment plan, please submit the following form.
Note: By submitting this form you’ll be also added to my Mindful Monday Morning Mail and Events alert list. You can unsubscribe any time.
