The Rebuild

Who The Reset if for

The Rebuild is for you if:

• you want deeper, longer-term support rather than a short reset

• walking, hiking, or trail running is an important part of your life

• you’re training for a race or challenge — or want to feel capable and confident in your body

• you’re ready to commit to yourself and your wellbeing

• you want to build strength and resilience without burnout

• you want guidance that adapts to real life, changing energy, and the seasons

You don’t need to overhaul your life overnight. You need space, structure, and support to rebuild steadily and sustainably.

What we’ll work on together

The Rebuild supports you across the MindFuelBody pillars, with depth, continuity, and flexibility.

Mind

• mental resilience and self-trust

• nervous system regulation

• confidence in decision-making

• learning to listen to your body and intuition

Fuel & Hydrate

• nourishment and hydration tailored to training and life

• recovery, sleep, and energy management

• adapting fuel to changing loads, stress, and seasons

• realistic habits you can sustain long term

Body

• walking, hiking, trail running, or event preparation

• strength, mobility, and joint health

• recovery and rest as part of progress

• building consistency and longevity, not just performance

This work is about learning how to train and live with your body, not against it.

What you’ll gain

Over the 12 weeks, many clients experience:

• increased physical and mental resilience

• greater trust in their body and intuition

• more consistent energy and motivation

• confidence in training and movement decisions

• reduced overwhelm around health and performance

• a stronger sense of capability — in and out of training

The Rebuild isn’t about chasing quick wins — it’s about establishing routines and habits that allow you to progress consistently, over time.

How this coaching works

• 12 weeks of personalised 1:1 support

• coaching tailored to your goals, lifestyle, and environment

• a holistic, flexible approach rather than rigid plans

• ongoing reflection, adjustment, and accountability

I intentionally work with a small number of clients to keep this work responsive, grounded, and personal.

What this is (and isn’t)

This is:

• long-term and supportive

• holistic and practical

• nature-led and embodied

• adaptable to your life and seasons

This is not:

• a quick fix

• a generic training plan

• about pushing harder

• disconnected from real life

• a therapy session. If you’re specifically looking for hypnotherapy or therapeutic support, you can explore my hypnotherapy work at Rooted Calm here.

Investment

£740 total - Paid in monthly instalments over the duration of the container.

This allows you to commit without needing to pay everything upfront, while still investing intentionally in your wellbeing and growth.
Payment plans available on request.

How to book

If this feels aligned, the next step is to book a free consultation call with me. This is a relaxed, no-pressure space for us to explore where you are, what you’re looking for, and whether The Rebuild is the right fit for you.

A gentle note

The Rebuild is not about becoming someone else. It’s about becoming more yourself — stronger, steadier, and more confident in how you move through the world.

Not sure you’re ready for a longer commitment just yet?
If you’d prefer a gentler starting point to reconnect with your body and find your rhythm again, The Reset may be a better fit.

If you have any questions, please fill in the form below.

Note: By submitting this form you’ll be also added to my Mindful Monday Morning Mail and Events alert list. You can unsubscribe any time.