Led by Dr Caroline Elphick (Chiropractor) and Tamara Miller (Mobility Expert & Holistic Health Coach), this experience combines science, movement, mindset, and nervous system regulation to help you understand what’s happening in your body — and how to support yourself through it with confidence.
Rather than “pushing through” or feeling at the mercy of symptoms, you’ll leave with clarity, reassurance, and a practical toolbox you can return to again and again.
This workshop is suitable whether you’re in perimenopause, menopause, or navigating the transition between the two.
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This workshop is for anyone navigating perimenopause or menopause, or wanting to better understand the hormonal transition and how it affects the body, mind, and movement.
It’s suitable whether you’re at the very beginning of noticing changes or well into menopause.Men are warmly welcomed too — partners, practitioners, friends, or anyone wanting to understand menopause better and learn how to support themselves or others.
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Not at all. Many women aren’t sure which phase they’re in — and that’s completely normal. This workshop is designed to support the whole transition, wherever you currently find yourself.
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No. While the workshop is grounded in evidence-based knowledge, it is not a medical appointment or clinical lecture.
We take a holistic approach, combining education with movement, mindset, nervous system regulation, and practical tools you can use in everyday life.
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Sharing is always optional. The sharing circle is a gentle, supportive space — listening is just as valued as speaking. You’re welcome to take part in whatever way feels right for you.
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Yes. All movement and exercises are gentle, adaptable, and optional. You’ll be encouraged to work within your own comfort and capacity. This workshop is about supporting your body, not pushing it.
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Absolutely. Partners and supporters are very welcome. Many people find this workshop incredibly helpful for gaining understanding, empathy, and practical ways to support someone going through menopause.
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Comfortable clothes you can move in
A notebook if you like to write things down
Your own snacks if you wish
Coffee and tea can be purchased at the venue.Yoga mat or blanket to sit on
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Yes. You’ll receive a fully fleshed e-guidebook after the workshop, including key education, practical tools, and exercises to support you beyond the day.
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Yes – we’ll include short breaks throughout the workshop to refresh.
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You’re more than welcome to bring some snacks packed lunch with you on the day.
Water will be provided. Coffee and tea can be purchased at the venue.
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There’s plenty of parking on the roads surrounding the Bad Hand Studio at the triangle.
There are also two car parks only 2 minutes walking distance from the venue.
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Early bird (only limited spaces): £77 pp
Standard price £88 pp
Deposit to secure your spot is only £25 (non-refundable)
Payment plans are available. Please submit the form below or send an email to tam@mindfuelbody.com
What makes this workshop different
Led by two experts offering both clinical and holistic perspectives
Clear, accessible explanations of hormones and symptoms
Practical movement, not just theory
Focus on rebuilding trust and acceptance within the body
Tools you can actually use in daily life
A calm, supportive environment — no fixing, no pressure
Sharing circle to create a real community
What we’ll explore
Understanding menopause (clear & simple)
What menopause and perimenopause actually are
Why symptoms feel unpredictable
Why “this doesn’t feel like me anymore” is a common experience
Hormones & how they affect your body
Oestrogen: pelvic floor health, muscle tone, joint lubrication, collagen, pain sensitivity, hot flushes, dry tissues
Progesterone: anxiety, emotional overwhelm, poor sleep
Cortisol: stress, weight gain, pain sensitivity, sleep disruption
When hormones tend to be higher or lower — and what that means for you
Musculoskeletal (MSK) changes
Pelvic floor and core changes
Feelings of instability
Joint pain and altered movement patterns
Nervous system & sleep
Stress responses during menopause
Sleep cycles and basal body temperature
Why nervous system regulation is foundational
Nutrition & hormone health
Blood sugar stability
Nutrition foundations for hormone support
Supplements: what helps, what to be mindful of (education, not prescription)
Mindset & identity
Loss of trust in the body
Fear responses and hypervigilance
Shifting from “something is wrong with me” to self-compassion and understanding
The toolbox
Prehab strategies for perimenopause
Rehab and support during menopause
Tools for pelvic health, stability, symptom regulation
Integrating mindset, nutrition, and movement
What’s included
4-hour immersive workshop
Guided movement & mobility session
Guided meditation for trust & acceptance
Fully fleshed e-guidebook with education, tools, and practices
Group chat for questions before and after the workshop
This workshop isn’t about fixing your body. It’s about understanding it, supporting it, and learning how to move through change with confidence.
Location: Patch Bournemouth
Date: Saturday, 30th May 2026, 10 am - 2 pm
Group size: Places are limited to accommodate a practical and interactive workshop experience
Your investment:
Limited early bird spaces available (first come first serve): £77
Standard price: £88
Deposit: £25 to secure your spot (non-refundable)
For payment plans, please email tam@mindfuelbody.com
Meet your hosts
Tamara Miller - Holistic Movement Coach
I’m Tamara – the founder of MindFuelBody and a holistic movement coach, nutritionist, hypnotherapist, and ultra-endurance athlete.
My work sits at the intersection of movement, mindset, nervous system regulation, and nourishment. I support people through periods of change in their lives and bodies — helping them move from confusion and self-doubt to clarity, confidence, and trust.
Over the years, I’ve worked with people navigating injury, burnout, major life transitions, and hormonal change. Again and again, I’ve seen how deeply perimenopause and menopause can impact not just the body, but identity, confidence, and our relationship with ourselves.
This workshop was created because I believe menopause deserves more than “just getting on with it.” It deserves understanding, compassion, practical tools, and space to be human.
My approach is holistic and grounded — blending education with embodied practices such as gentle strength and mobility work, guided meditation, and mindset tools — always with the aim of helping people feel safe, supported, and at home in their bodies again.
Dr. Caroline Elphick - Chiropractor at Evolv Health
Caroline holds a Master’s Degree from AECC University College and has practiced in both Warwickshire and Dorset before founding Evolv Health in 2024, a chiropractic and wellness clinic in Kinson. Coming from a family of chiropractors, she is passionate about helping people overcome pain and live with vitality. She has also taught future chiropractors on the Chiropractic Undergraduate course at AECC, bringing a wealth of clinical and academic knowledge into her practice.
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