The off-season is there to take off my mind from races and challenges and simply run for the pure joy of it. Because I love training, I find the off-season quite challenging at times. So I developed my personal Do’s & Don’t for the off-season to let my body and mind really recuperate.

The last part of my 100 km ultra was agonising and all I wanted was a break from running. But as soon as it was over, I started to think about what the top 3 things are I need to work on so I can improve my performance at the next 100 km ultra. Crazy, I know, but it’s the truth.

It doesn’t matter how long or short the route is I’m going to run or if I know the course inside out or not, I always split the route into different parts. Here’s how and why I split this 100 km route into the following 6 parts.

Going into my first 100 km Ultra Trail Run Challenge, it was interesting and a bit of a guessing game what to pack, especially hydration and nutrition wise. Here’s what I decided to bring with me on this incredible journey.

It’s one week after my 100 km Ultra Trail Run Challenge and I’m still processing it all. But I’d like to share with you how I experienced the challenge day. This is how I remember the whole course.

Here’s part 2 of my favourite ultra trail runners who redefine what humans are capable of. Ready for some inspiration overflow? Here you go.

Most people are always fascinated by the event day and they total distance I go in ultra challenges but they would be more impressed if they knew what it takes to train for ultra endurance challenges. So I’m going to give you a little glimpse behind the scenes.

Here’s a list of my favourite ultra trail runners who redefine what humans are capable of. Ready for some inspiration overflow? Here you go.

Everyone’s journey starts somewhere. My running journey started at 0 km. Here’s how I’ll work my way up to 100 km.

“Pain is inevitable. Suffering is optional.” That’s certainly true when it comes to blisters and infected toe nails. Warning: This article contains pictures of blisters and lost toe nails at the end of the post.

Fastpacking is a combination of trail running and camping. Thus, key is to pack as ultralight as possible.

Finding what works best for my recovery has been a game changer. Here’s my recovery routine.

Pretty much every time I talk to someone about ultra trail running, these questions come up.