For most of my life, I didn’t have a regular period. After 22 years without, my cycle returned last year, naturally syncing with the moon. What surprised me most was how deeply I began to experience the rhythm of each phase — not just physically, but emotionally, mentally, and spiritually.

Let’s face it: Calorie counting can feel exhausting, rigid, and disconnected from your body’s actual needs. If you’ve ever felt overwhelmed by food tracking apps or struggled to know how much is enough, you’re not alone.

As a holistic coach and nutritionist, I’m here to offer a more grounded, intuitive approach: Build your plate using your hand as a guide.

If I could change 3 things in today’s running culture, it’d be the following…

Most people assume that an organised IronMan is as hard as it gets — and physically, they’re right. The distance is brutal. But when I decided to complete a self-supported IronMan, I learned something most race-day participants never do…

When you sign up for a race, one of the big questions (whether you realise it or not) is: "Do I know this course — or am I about to meet it for the first time?"

Both options come with their own magic — and their own challenges. As someone who’s run both familiar trails I know like the back of my hand and unfamiliar routes in faraway places, here’s what I’ve learned.

Who needs a red carpet? Why finishing my self-supported IronMan meant more than any medal.

When you're hours (or even days) into an ultra-endurance event, things get… a little weird. But weird can be wonderful. Over the years, I’ve noticed a few quirks that have become my unexpected survival tools. They’re not in any training manual — but they work for me. Maybe they’ll work for you too, or at least make you smile.

Is triathlon and specifically IronMan a sport for the rich and wealthy? A spicy question, isn’t it? Well, I’ll leave it up to you to make your own judgement on this question. In this article, I’m going to share with you what I invested in this undertaking.

The off-season is there to take off my mind from races and challenges and simply run for the pure joy of it. Because I love training, I find the off-season quite challenging at times. So I developed my personal Do’s & Don’t for the off-season to let my body and mind really recuperate.

The final days and weeks before race day can be tough because you need to rest even though you want to train. Here are my top tips to master your taper phase in order to reach peak performance on race day.

The mind is my strongest muscle. In this article I’m letting you inside my head. I’ll show you what I keep saying and thinking to myself during endurance challenges.

Deciding to do an IronMan on my own and self-supported wasn’t an easy one. Through journaling I reminded myself why I embarked on this journey and I discovered that the reason was much bigger than me. Here’s what message I want to send to people.

Here’s a timeline of what went down before my self-supported IronMan.

My last race of this season was the IronMan 70.3 in Weymouth. It was brutal and epic. 37 mph winds, thunderstorms and pouring rain. And here’s why I call it IronMind.