From Values To Vision Workshop

A practical & embodied workshop to mark the true beginning of the year

Not another goal-setting workshop.
Not another vision pulled from social media or productivity culture.

This is a recalibration. A chance to begin again — from what actually matters to you.

From Values to Vision is a 90-minute in-person and online workshop designed to help you reconnect with your core values, shape a vision that feels honest and sustainable, and anchor it deeply in your body through Yoga Nidra.

Because when your vision is rooted in your values, action stops feeling forced — and momentum becomes natural.

Why this workshop exists

So many of us set goals based on what we think we should want.
More success. More productivity. More doing.

But when a vision isn’t aligned with your values, it quietly drains your energy, clarity, and motivation.

This workshop invites you to:

• slow down the noise

• step out of comparison

• reconnect with what truly matters

• and move forward with intention, not pressure

This is about alignment before action.

What we’ll explore together

✦ Values Before Vision

You’ll be gently guided to uncover your core personal values — not aspirational ones, not inherited ones, but the values that genuinely guide your energy, choices, and wellbeing.

We’ll explore where your current goals may be shaped by:

• society’s expectations

• social media narratives

• “new year, new you” pressure

…and bring you back to what feels true.

✦ Vision With Integrity

From this grounded place, you’ll create a values-aligned vision — one that reflects how you want to live, not just what you want to achieve.

No hustle. No overwhelm. Just clarity.

✦ From Vision to Action

Instead of a purely visual or abstract vision board, you’ll create a simple action board:

• how your values show up in everyday life

• what alignment looks like in real choices

• small, realistic next steps you can actually take

This is where insight becomes lived practice.

✦ Yoga Nidra Integration

We’ll close with a deeply nourishing Yoga Nidra practice by the wonderful Kathryn, guiding you into rest while anchoring your values-led vision at a subconscious level.

This is where intention settles into the body — supporting clarity, trust, and ease moving forward.

What you’ll leave with

• Clear understanding of your core values

• A vision rooted in alignment rather than pressure

• A practical action board you can return to

• A sense of calm, clarity, and direction

• A regulated nervous system and grounded energy

Who this workshop is for

This workshop is for you if:

• you feel called to reset — gently, intentionally

• you’re tired of chasing goals that don’t feel like yours

• you want clarity without hustle

• you value both practical tools and embodied practices

• you’re ready to begin again from a place of alignment

No prior experience with Yoga Nidra is needed.

Workshop details

Duration: 90 minutes
Format: In-person & Online (live)
What to bring:

• a notebook or journal

• something comfortable to lie down in

• curiosity and openness

• a yoga mat, pillow, and blanket

Online participants will receive full guidance for setting up a cosy, supportive space at home. Note: this is a live workshop. There won't be a recording. 

• Location: Zen Studio, Lytchett Matravers

• Date: Saturday, 11th April 2026, 9:30 - 11:00 am

• Group size: In-person spaces are limited, online spaces are available

• Your investment:

  • In-person ticket:

    • Early bird: £15

    • Standard ticket: £20

  • Online ticket:

    • Early bird: £12

    • Standard price: £15

  • Early bird tickets are limited and available on a first-come, first-served basis.

  • For payment plans, please email tam@mindfuelbody.com

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