Club Content

“Our chief want is someone who will inspire us to be what we know we could be.”
— Ralph Waldo Emerson

This space is home to a growing collection of thoughtful, soul-led and science-based resources – from in-depth articles and seasonal reflections to practical guides for holistic wellbeing.

Some pieces are part of the MindFuelBody Club Content – they’re completely free to access, you’ll just need to sign up with your email to unlock them. That’s because I want to stay connected with you and offer even more value as part of this heart-led community.

Thank you for being here. With love & gratitude, Tamara

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Tamara Miller Tamara Miller

100-Miler Experience Notes – Part 1: Pre-Race Reflections

Arriving in South Oxfordshire days before the Centurion 100-miler, I traded pre-race chaos for calm rivers, autumn leaves, and quiet reflection. From breakfast in slippers to packing headaches, these days before the race reminded me that endurance begins long before the start line — in how we prepare, pause, and see ourselves differently.

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Tamara Miller Tamara Miller

Conversations with myself: the mental endurance training no Garmin can measure

The closer race day came, the louder the resistance grew. Physically, my body shut down. Mentally, the battle had already begun. In this piece, I share the real “conversations with myself” — the negative voices, the reframes, and the mindset work that truly matters when training for a 100-mile ultra (or just navigating life). This is the endurance training no Garmin can measure.

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Tamara Miller Tamara Miller

When the taper phase becomes damage control

What happens when taper week turns into damage control? When life throws chaos and illness right before your biggest goal? This is my raw reflection — one week before my 100-mile trail run race — on resilience, surrender, and remembering strength when everything else falls apart.

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Tamara Miller Tamara Miller

Moving with the seasons of my cycle

For most of my life, I didn’t have a regular period. After 22 years without, my cycle returned last year, naturally syncing with the moon. What surprised me most was how deeply I began to experience the rhythm of each phase — not just physically, but emotionally, mentally, and spiritually.

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Tamara Miller Tamara Miller

Eat Mindfully: How to build a healthy, balanced plate using your hand

Let’s face it: Calorie counting can feel exhausting, rigid, and disconnected from your body’s actual needs. If you’ve ever felt overwhelmed by food tracking apps or struggled to know how much is enough, you’re not alone.

As a holistic coach and nutritionist, I’m here to offer a more grounded, intuitive approach: Build your plate using your hand as a guide.

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Tamara Miller Tamara Miller

Running Culture

If I could change 3 things in today’s running culture, it’d be the following…

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Tamara Miller Tamara Miller

Familiar vs. Unfamiliar Race Courses — Which is better for your mind & miles?

When you sign up for a race, one of the big questions (whether you realise it or not) is: "Do I know this course — or am I about to meet it for the first time?"

Both options come with their own magic — and their own challenges. As someone who’s run both familiar trails I know like the back of my hand and unfamiliar routes in faraway places, here’s what I’ve learned.

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Tamara Miller Tamara Miller

Quirks I noticed when I do ultra endurance challenges

When you're hours (or even days) into an ultra-endurance event, things get… a little weird. But weird can be wonderful. Over the years, I’ve noticed a few quirks that have become my unexpected survival tools. They’re not in any training manual — but they work for me. Maybe they’ll work for you too, or at least make you smile.

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Tamara Miller Tamara Miller

My top tips for tapering

The final days and weeks before race day can be tough because you need to rest even though you want to train. Here are my top tips to master your taper phase in order to reach peak performance on race day.

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Tamara Miller Tamara Miller

Inside the mind of an IronWoman

The mind is my strongest muscle. In this article I’m letting you inside my head. I’ll show you what I keep saying and thinking to myself during endurance challenges.

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