Club Content
“Our chief want is someone who will inspire us to be what we know we could be.”
— Ralph Waldo Emerson
This space is home to a growing collection of thoughtful, soul-led and science-based resources – from in-depth articles and seasonal reflections to practical guides for holistic wellbeing.
Some pieces are part of the MindFuelBody Club Content – they’re completely free to access, you’ll just need to sign up with your email to unlock them. That’s because I want to stay connected with you and offer even more value as part of this heart-led community.
If you ever feel like something you’ve read has supported or inspired you, you’ll find a Support Box on the site where you can make a contribution. It helps keep this work accessible for everyone – and sustainable for me.
Thank you for being here. With love & gratitude, Tamara
Support Box
Club Content
My top tips for tapering
The final days and weeks before race day can be tough because you need to rest even though you want to train. Here are my top tips to master your taper phase in order to reach peak performance on race day.
Inside the mind of an IronWoman
The mind is my strongest muscle. In this article I’m letting you inside my head. I’ll show you what I keep saying and thinking to myself during endurance challenges.