Club Content
“Our chief want is someone who will inspire us to be what we know we could be.”
— Ralph Waldo Emerson
This space is home to a growing collection of thoughtful, soul-led and science-based resources – from in-depth articles and seasonal reflections to practical guides for holistic wellbeing.
Some pieces are part of the MindFuelBody Club Content – they’re completely free to access, you’ll just need to sign up with your email to unlock them. That’s because I want to stay connected with you and offer even more value as part of this heart-led community.
If you ever feel like something you’ve read has supported or inspired you, you’ll find a Support Box on the site where you can make a contribution. It helps keep this work accessible for everyone – and sustainable for me.
Thank you for being here. With love & gratitude, Tamara
Support Box
Club Content
What made my self-supported IronMan harder than the organised race
Most people assume that an organised IronMan is as hard as it gets — and physically, they’re right. The distance is brutal. But when I decided to complete a self-supported IronMan, I learned something most race-day participants never do…
Familiar vs. Unfamiliar Race Courses — Which is better for your mind & miles?
When you sign up for a race, one of the big questions (whether you realise it or not) is: "Do I know this course — or am I about to meet it for the first time?"
Both options come with their own magic — and their own challenges. As someone who’s run both familiar trails I know like the back of my hand and unfamiliar routes in faraway places, here’s what I’ve learned.
Extrinsic vs intrinsic motivation
Who needs a red carpet? Why finishing my self-supported IronMan meant more than any medal.
Quirks I noticed when I do ultra endurance challenges
When you're hours (or even days) into an ultra-endurance event, things get… a little weird. But weird can be wonderful. Over the years, I’ve noticed a few quirks that have become my unexpected survival tools. They’re not in any training manual — but they work for me. Maybe they’ll work for you too, or at least make you smile.
My top tips for tapering
The final days and weeks before race day can be tough because you need to rest even though you want to train. Here are my top tips to master your taper phase in order to reach peak performance on race day.
Inside the mind of an IronWoman
The mind is my strongest muscle. In this article I’m letting you inside my head. I’ll show you what I keep saying and thinking to myself during endurance challenges.