Welcome to my blog
“Our chief want is someone who will inspire us to be what we know we could be.”
— Ralph Waldo Emerson
Mood follows action.
Train harder than you race.
Have an open mind.
You GET to do this.
Mind over body.
Mind over body.
Mood follows action. Train harder than you race. Have an open mind. You GET to do this. Mind over body. Mind over body.
My top tips for tapering
The final days and weeks before race day can be tough because you need to rest even though you want to train. Here are my top tips to master your taper phase in order to reach peak performance on race day.
Inside the mind of an IronWoman
The mind is my strongest muscle. In this article I’m letting you inside my head. I’ll show you what I keep saying and thinking to myself during endurance challenges.