The Art Of Moving Well Workshop - in collab with Pier Journal

from £30.00

A holistic exploration of movement - In collaboration with Pier Journal

A two-hour workshop for anyone who wants to feel more at home in their body. This is an empowering reset — a space to reconnect with how your body moves, how your breath supports you, and how daily choices (like hydration and nutrition) influence how you feel.

Expect mindful guidance, practical tools, and a supportive atmosphere — with plenty of space to learn, explore, and leave feeling grounded.

All levels welcome. No experience needed.

A holistic exploration of movement - In collaboration with Pier Journal

Expect mindful guidance, practical tools, and a supportive atmosphere — with plenty of space to learn, explore, and leave feeling grounded.

All levels welcome. No experience needed.

Ticket:

What we’ll explore

This workshop brings together the pillars that support sustainable movement:

Mobility & joint health (hips, ankles, spine — the foundations)
Strength basics to support real-life movement
Breathwork for stability, nervous system support, and presence
Mindset & body awareness (moving with intention, not punishment)
Nutrition & hydration essentials for energy, recovery, and resilience

You’ll leave with simple tools you can actually use — whether you’re a runner, hiker, gym-goer, or simply someone who wants to move with more ease.

Not at all. The workshop is designed for all levels, whether you’re new to movement or already active. Everything will be guided gently and with options so you can move in a way that feels right for your body.
Please wear comfortable clothing you can move in and bring a water bottle.
You may also want to bring a notebook if you enjoy taking notes.
- We will mainly be based outdoors at the beautiful Carey’s Secret Garden. Please bring layers so you feel comfortable regardless of the weather.
After the workshop, you’ll have the option to join a 30-minute guided mindful barefoot walk through the garden to put some of the principles we explored into practice.

This is an optional add-on (£5) and completely up to you.
Yes! During the workshop there will be delicious snacks prepared by Kara, so we can relax, connect, and refuel together.
Yes. The workshop focuses on gentle mobility, awareness, and functional movement. If you have any concerns, please feel free to get in touch beforehand so I can support you.
If the weather becomes unsafe or unsuitable, the workshop may be rescheduled. Participants will always be informed in advance.
Tickets are non-refundable, but you are welcome to transfer your ticket to someone else if you can no longer attend.