What if you could press pause — and feel it all again?
When was the last time you truly tasted your food? Felt the earth beneath your feet? Heard the wind as more than background noise? Or let stillness settle in your body without needing to move on?

This half-day retreat is a call to come back to your body, to the subtle wisdom of your senses, and to the present moment.

What awaits you:

• A silent sauna to amplify your awareness

• A barefoot forest walk to root your attention

• A blindfolded brunch to explore taste and trust

• A guided sensory meditation to anchor into the now