
Upcoming workshops, retreats, classes and courses
For runners, by runners.
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Trails & Twilight
Trail run - Sauna - Supper in Dorset
Join my and my wonderful community at the Trails & Twilight event. We’ll be going on a gentle trail run, followed by relaxin The Forest Sauna and cold plunge and a plant-based dinner around the fire pit.

SoBo Sunrise Run
There’s something magical about running by the sea - the sound of the waves, the fresh morning air and the feeling of moving in sync with nature. This class isn’t about pace; it’s about presence. A gentle, mindful run where we move as a group, enjoy the moment and start the day feeling refreshed and connected.

Mobility for Miles Classes
These sessions are designed to help you restore natural foot health, improve mobility, and move pain-free – whether you’re a runner, a desk-dweller, or just want to feel better in your body.

SoBo Sunrise Run
There’s something magical about running by the sea - the sound of the waves, the fresh morning air and the feeling of moving in sync with nature. This class isn’t about pace; it’s about presence. A gentle, mindful run where we move as a group, enjoy the moment and start the day feeling refreshed and connected.

Return To Your Senses Retreat
What if you could press pause — and feel it all again?
This half-day retreat is a call to come back to your body, to the subtle wisdom of your senses, and to the present moment.

Training Run: Team MindFuelBody Coastal 10K
On 1st September, we’ll start our 12-week programme to get ready for our 10 KM run starting at Hengistbury Head to Boscombe Pier. We’ll enter and finish as a group at the Bournemouth Coastal 10K event.

Trails & Twilight
Trail run - Sauna - Supper in Dorset
Join my and my wonderful community at the Trails & Twilight event. We’ll be going on a gentle trail run, followed by relaxin The Forest Sauna and cold plunge and a plant-based dinner around the fire pit.

Training Run: Team MindFuelBody Coastal 10K
On 1st September, we’ll start our 12-week programme to get ready for our 10 KM run starting at Hengistbury Head to Boscombe Pier. We’ll enter and finish as a group at the Bournemouth Coastal 10K event.

Social Trail Tribe - FREE event
Social Trail Tribe - Dorset
A friendly and supportive group of outdoor enthusiasts who share a passion for exploring the stunning landscapes of Dorset through hiking. Many of us are (trail) runners who love to go on hikes together and share stories. If you’re looking for a welcoming and kind community of hikers in Dorset, then this will be your tribe of people.

Training Run: Team MindFuelBody Coastal 10K
On 1st September, we’ll start our 12-week programme to get ready for our 10 KM run starting at Hengistbury Head to Boscombe Pier. We’ll enter and finish as a group at the Bournemouth Coastal 10K event.

Team MindFuelBody Coastal 10K - Event Day
On 1st September, we’ll start our 12-week programme to get ready for our 10 KM run starting at Hengistbury Head to Boscombe Pier. We’ll enter and finish as a group at the Bournemouth Coastal 10K event.

Trails & Twilight
Trail run - Sauna - Supper in Dorset
Join my and my wonderful community at the Trails & Twilight event. We’ll be going on a gentle trail run, followed by relaxin The Forest Sauna and cold plunge and a plant-based dinner around the fire pit.

SPECIAL HIKE - Save the date
Social Trail Tribe - Dorset
A friendly and supportive group of outdoor enthusiasts who share a passion for exploring the stunning landscapes of Dorset through hiking. Many of us are (trail) runners who love to go on hikes together and share stories. If you’re looking for a welcoming and kind community of hikers in Dorset, then this will be your tribe of people.
THIS hike is going to be a special edition! Save the date! Details will be announced soon.

Trails & Tides Weekend Retreat in Cornwall
Join Tamara for an unforgettable weekend at the Cornish coast in May 2026. This 3-night retreat is for anyone who craves a deeper connection to nature, their body, and a like-hearted community. Whether you're new to trail running or simply want to restore your mind and body by the ocean, this retreat invites you to move, breathe, and belong. This full MindFuelBody experience has it all: From breathwork to guided meditations to communal cooking moments to connect through food, story and shared nourishment, to mindful movement on the trails.
All activities will be guided by Tamara, an experienced and certified ultra trail run coach, nutritionist and hypnotherapist, ensuring you have the support and guidance you need every step of the way.

SoBo Sunrise Run
There’s something magical about running by the sea - the sound of the waves, the fresh morning air and the feeling of moving in sync with nature. This class isn’t about pace; it’s about presence. A gentle, mindful run where we move as a group, enjoy the moment and start the day feeling refreshed and connected.

Social Trail Tribe - FREE event
Social Trail Tribe - Dorset
A friendly and supportive group of outdoor enthusiasts who share a passion for exploring the stunning landscapes of Dorset through hiking. Many of us are (trail) runners who love to go on hikes together and share stories. If you’re looking for a welcoming and kind community of hikers in Dorset, then this will be your tribe of people.

Training with your cycle Masterclass: A holistic approach to empowering women and honouring how you feel
Your menstrual cycle is not a barrier to your fitness journey—it’s a guide to unlocking your full potential. By aligning your training, nutrition, and mindset with your body’s natural rhythms, you can optimize energy, improve recovery, and reduce the risk of burnout or injury. This masterclass will help you embrace a holistic approach to training with your cycle, empowering you to feel strong, balanced, and in tune with your body.

Mobility for Miles Classes
These sessions are designed to help you restore natural foot health, improve mobility, and move pain-free – whether you’re a runner, a desk-dweller, or just want to feel better in your body.

Trails & Twilight
Trail run - Sauna - Supper in Dorset
Join my and my wonderful community at the Trails & Twilight event. We’ll be going on a gentle trail run, followed by relaxin The Forest Sauna and cold plunge and a plant-based dinner around the fire pit.

Social Trail Tribe - FREE event
Social Trail Tribe - Dorset
A friendly and supportive group of outdoor enthusiasts who share a passion for exploring the stunning landscapes of Dorset through hiking. Many of us are (trail) runners who love to go on hikes together and share stories. If you’re looking for a welcoming and kind community of hikers in Dorset, then this will be your tribe of people.

SoBo Sunrise Run
There’s something magical about running by the sea - the sound of the waves, the fresh morning air and the feeling of moving in sync with nature. This class isn’t about pace; it’s about presence. A gentle, mindful run where we move as a group, enjoy the moment and start the day feeling refreshed and connected.

SoBo Sunrise Run
There’s something magical about running by the sea - the sound of the waves, the fresh morning air and the feeling of moving in sync with nature. This class isn’t about pace; it’s about presence. A gentle, mindful run where we move as a group, enjoy the moment and start the day feeling refreshed and connected.

Social Trail Tribe - FREE event
Social Trail Tribe - Dorset
A friendly and supportive group of outdoor enthusiasts who share a passion for exploring the stunning landscapes of Dorset through hiking. Many of us are (trail) runners who love to go on hikes together and share stories. If you’re looking for a welcoming and kind community of hikers in Dorset, then this will be your tribe of people.

Trails & Twilight
Trail run - Sauna - Supper in Dorset
Join my and my wonderful community at the Trails & Twilight event. We’ll be going on a gentle trail run, followed by relaxin The Forest Sauna and cold plunge and a plant-based dinner around the fire pit.

Trail Running Essentials Masterclass – Beginner tips and tricks
Trail running offers a unique way to connect with nature, challenge your body, and clear your mind—but starting out can feel overwhelming. What gear do you need? How do you stay safe on the trails? How do you tackle hills and uneven terrain? This masterclass is designed to give you the confidence and know-how to embark on your trail running journey with ease and excitement.

Mobility for Miles Classes
These sessions are designed to help you restore natural foot health, improve mobility, and move pain-free – whether you’re a runner, a desk-dweller, or just want to feel better in your body.

Mobility for Miles Classes
These sessions are designed to help you restore natural foot health, improve mobility, and move pain-free – whether you’re a runner, a desk-dweller, or just want to feel better in your body.

Trails & Twilight
Trail run - Sauna - Supper in Dorset
Join my and my wonderful community at the Trails & Twilight event. We’ll be going on a gentle trail run, followed by relaxin The Forest Sauna and cold plunge and a plant-based dinner around the fire pit.

Social Trail Tribe - FREE event
Social Trail Tribe - Dorset
A friendly and supportive group of outdoor enthusiasts who share a passion for exploring the stunning landscapes of Dorset through hiking. Many of us are (trail) runners who love to go on hikes together and share stories. If you’re looking for a welcoming and kind community of hikers in Dorset, then this will be your tribe of people.

SoBo Sunrise Run
There’s something magical about running by the sea - the sound of the waves, the fresh morning air and the feeling of moving in sync with nature. This class isn’t about pace; it’s about presence. A gentle, mindful run where we move as a group, enjoy the moment and start the day feeling refreshed and connected.

SoBo Sunrise Run
There’s something magical about running by the sea - the sound of the waves, the fresh morning air and the feeling of moving in sync with nature. This class isn’t about pace; it’s about presence. A gentle, mindful run where we move as a group, enjoy the moment and start the day feeling refreshed and connected.

The ultra mindset Masterclass – Life lessons from an ultra endurance athlete
The mindset of an ultra trail runner goes beyond the trails—it’s about resilience, determination, and the ability to navigate challenges with purpose and grace. Whether you're facing long miles or life’s daily hurdles, the principles of the ultra mindset can help you overcome obstacles, stay focused, and achieve your goals. This masterclass will empower you to adopt the mindset of an ultra runner and apply it to every aspect of your life, both on and off the trails.

Overcoming the fear of fuelling Masterclass – Fuel your runs with confidence
Many runners struggle with the fear of fuelling, whether it’s worrying about stomach issues, feeling unsure about what to eat, or believing they don’t need to fuel at all. This fear can lead to low energy, poor performance, and even long-term health consequences. Proper fuelling isn’t just about running faster—it’s about taking care of your body and enjoying the journey. This masterclass will empower you to fuel confidently so you can train and race at your best.

SoBo Sunrise Run
There’s something magical about running by the sea - the sound of the waves, the fresh morning air and the feeling of moving in sync with nature. This class isn’t about pace; it’s about presence. A gentle, mindful run where we move as a group, enjoy the moment and start the day feeling refreshed and connected.

Social Trail Tribe - FREE event
Social Trail Tribe - Dorset
A friendly and supportive group of outdoor enthusiasts who share a passion for exploring the stunning landscapes of Dorset through hiking. Many of us are (trail) runners who love to go on hikes together and share stories. If you’re looking for a welcoming and kind community of hikers in Dorset, then this will be your tribe of people.

Reawaken & Rise Retreat
Join Aimèe & Tamara for another transforming & reflective retreat experience inspired by the seasons. This time we’ll be guiding you through the shift of the winter season into spring - a reawakening.

SoBo Sunrise Run
There’s something magical about running by the sea - the sound of the waves, the fresh morning air and the feeling of moving in sync with nature. This class isn’t about pace; it’s about presence. A gentle, mindful run where we move as a group, enjoy the moment and start the day feeling refreshed and connected.

The Bristol Running Show
I’ll be exhibiting at The Bristol Running Show on Sunday, 23rd March. Not only that, I also have the honour to speak at the Coach’s Q&A Corner and Ask The Expert! Come by and say hello.

Trails & Twilight
Trail run - Sauna - Supper in Dorset
Join my and my wonderful community at the Trails & Twilight event. We’ll be going on a gentle trail run, followed by relaxin The Forest Sauna and cold plunge and a plant-based dinner around the fire pit.

Mindful Morning Run Class
Mindful Morning Run Class
These run classes in Bournemouth are tailored for beginners and those seeking a steady pace. Led by a running coach, each session is designed to refine a specific form element to improve your running economy. Covering a comfortable 5 km route, this class offers the perfect opportunity to build endurance and improve technique. Following our energising run, you're invited to an optional sea dip, allowing you to recharge and reconnect with nature.

Mindful Morning Run Class
Mindful Morning Run Class
These run classes in Bournemouth are tailored for beginners and those seeking a steady pace. Led by a running coach, each session is designed to refine a specific form element to improve your running economy. Covering a comfortable 5 km route, this class offers the perfect opportunity to build endurance and improve technique. Following our energising run, you're invited to an optional sea dip, allowing you to recharge and reconnect with nature.

Prehab over rehab Masterclass – Staying Strong and injury-free
Injuries can sideline even the most dedicated runners and fitness enthusiasts, disrupting progress and motivation. But what if you could prevent most injuries before they happen? Prehab - focused on proactive strength, mobility and recovery work

Social Trail Tribe - FREE event
Social Trail Tribe - Dorset
A friendly and supportive group of outdoor enthusiasts who share a passion for exploring the stunning landscapes of Dorset through hiking. Many of us are (trail) runners who love to go on hikes together and share stories. If you’re looking for a welcoming and kind community of hikers in Dorset, then this will be your tribe of people.

Mindful Morning Run Class
Mindful Morning Run Class
These run classes in Bournemouth are tailored for beginners and those seeking a steady pace. Led by a running coach, each session is designed to refine a specific form element to improve your running economy. Covering a comfortable 5 km route, this class offers the perfect opportunity to build endurance and improve technique. Following our energising run, you're invited to an optional sea dip, allowing you to recharge and reconnect with nature.
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