Upcoming workshops, retreats, classes and courses
For runners, by runners.
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Mindful Morning Run Class
Mindful Morning Run Class
These run classes in Bournemouth are tailored for beginners and those seeking a steady pace. Led by a running coach, each session is designed to refine a specific form element to improve your running economy. Covering a comfortable 5 km route, this class offers the perfect opportunity to build endurance and improve technique. Following our energising run, you're invited to an optional sea dip, allowing you to recharge and reconnect with nature.
Mindful Morning Run Class
Mindful Morning Run Class
These run classes in Bournemouth are tailored for beginners and those seeking a steady pace. Led by a running coach, each session is designed to refine a specific form element to improve your running economy. Covering a comfortable 5 km route, this class offers the perfect opportunity to build endurance and improve technique. Following our energising run, you're invited to an optional sea dip, allowing you to recharge and reconnect with nature.
Social Trail Tribe - FREE event
Social Trail Tribe - Dorset
A friendly and supportive group of outdoor enthusiasts who share a passion for exploring the stunning landscapes of Dorset through hiking. Many of us are (trail) runners who love to go on hikes together and share stories. If you’re looking for a welcoming and kind community of hikers in Dorset, then this will be your tribe of people.
Prehab over rehab Masterclass – Staying Strong and injury-free
Injuries can sideline even the most dedicated runners and fitness enthusiasts, disrupting progress and motivation. But what if you could prevent most injuries before they happen? Prehab - focused on proactive strength, mobility and recovery work
Mindful Morning Run Class
Mindful Morning Run Class
These run classes in Bournemouth are tailored for beginners and those seeking a steady pace. Led by a running coach, each session is designed to refine a specific form element to improve your running economy. Covering a comfortable 5 km route, this class offers the perfect opportunity to build endurance and improve technique. Following our energising run, you're invited to an optional sea dip, allowing you to recharge and reconnect with nature.
Mindful Morning Run Class
Mindful Morning Run Class
These run classes in Bournemouth are tailored for beginners and those seeking a steady pace. Led by a running coach, each session is designed to refine a specific form element to improve your running economy. Covering a comfortable 5 km route, this class offers the perfect opportunity to build endurance and improve technique. Following our energising run, you're invited to an optional sea dip, allowing you to recharge and reconnect with nature.
Trails & Twilight
Trail run - Sauna - Supper in Dorset
Join my and my wonderful community at the Trails & Twilight event. We’ll be going on a gentle trail run, followed by relaxin The Forest Sauna and cold plunge and a plant-based dinner around the fire pit.
The Bristol Running Show
I’ll be exhibiting at The Bristol Running Show on Sunday, 23rd March. Not only that, I also have the honour to speak at the Coach’s Q&A Corner and Ask The Expert! Come by and say hello.
Mindful Morning Run Class
Mindful Morning Run Class
These run classes in Bournemouth are tailored for beginners and those seeking a steady pace. Led by a running coach, each session is designed to refine a specific form element to improve your running economy. Covering a comfortable 5 km route, this class offers the perfect opportunity to build endurance and improve technique. Following our energising run, you're invited to an optional sea dip, allowing you to recharge and reconnect with nature.
Mindful Morning Run Class
Mindful Morning Run Class
These run classes in Bournemouth are tailored for beginners and those seeking a steady pace. Led by a running coach, each session is designed to refine a specific form element to improve your running economy. Covering a comfortable 5 km route, this class offers the perfect opportunity to build endurance and improve technique. Following our energising run, you're invited to an optional sea dip, allowing you to recharge and reconnect with nature.
Reawaken & Rise Retreat
Join Aimèe & Tamara for another transforming & reflective retreat experience inspired by the seasons. This time we’ll be guiding you through the shift of the winter season into spring - a reawakening.
Social Trail Tribe - FREE event
Social Trail Tribe - Dorset
A friendly and supportive group of outdoor enthusiasts who share a passion for exploring the stunning landscapes of Dorset through hiking. Many of us are (trail) runners who love to go on hikes together and share stories. If you’re looking for a welcoming and kind community of hikers in Dorset, then this will be your tribe of people.
Overcoming the fear of fuelling Masterclass – Fuel your runs with confidence
Many runners struggle with the fear of fuelling, whether it’s worrying about stomach issues, feeling unsure about what to eat, or believing they don’t need to fuel at all. This fear can lead to low energy, poor performance, and even long-term health consequences. Proper fuelling isn’t just about running faster—it’s about taking care of your body and enjoying the journey. This masterclass will empower you to fuel confidently so you can train and race at your best.
Trails & Twilight
Trail run - Sauna - Supper in Dorset
Join my and my wonderful community at the Trails & Twilight event. We’ll be going on a gentle trail run, followed by relaxin The Forest Sauna and cold plunge and a plant-based dinner around the fire pit.
The ultra mindset Masterclass – Life lessons from an ultra endurance athlete
The mindset of an ultra trail runner goes beyond the trails—it’s about resilience, determination, and the ability to navigate challenges with purpose and grace. Whether you're facing long miles or life’s daily hurdles, the principles of the ultra mindset can help you overcome obstacles, stay focused, and achieve your goals. This masterclass will empower you to adopt the mindset of an ultra runner and apply it to every aspect of your life, both on and off the trails.
Trails & Twilight
Trail run - Sauna - Supper in Dorset
Join my and my wonderful community at the Trails & Twilight event. We’ll be going on a gentle trail run, followed by relaxin The Forest Sauna and cold plunge and a plant-based dinner around the fire pit.
Trail Running Essentials Masterclass – Beginner tips and tricks
Trail running offers a unique way to connect with nature, challenge your body, and clear your mind—but starting out can feel overwhelming. What gear do you need? How do you stay safe on the trails? How do you tackle hills and uneven terrain? This masterclass is designed to give you the confidence and know-how to embark on your trail running journey with ease and excitement.
Trails & Twilight
Trail run - Sauna - Supper in Dorset
Join my and my wonderful community at the Trails & Twilight event. We’ll be going on a gentle trail run, followed by relaxin The Forest Sauna and cold plunge and a plant-based dinner around the fire pit.
Training with your cycle Masterclass: A holistic approach to empowering women and honouring how you feel
Your menstrual cycle is not a barrier to your fitness journey—it’s a guide to unlocking your full potential. By aligning your training, nutrition, and mindset with your body’s natural rhythms, you can optimize energy, improve recovery, and reduce the risk of burnout or injury. This masterclass will help you embrace a holistic approach to training with your cycle, empowering you to feel strong, balanced, and in tune with your body.
Trails & Twilight
Trail run - Sauna - Supper in Dorset
Join my and my wonderful community at the Trails & Twilight event. We’ll be going on a gentle trail run, followed by relaxin The Forest Sauna and cold plunge and a plant-based dinner around the fire pit.
Trails & Twilight
Trail run - Sauna - Supper in Dorset
Join my and my wonderful community at the Trails & Twilight event. We’ll be going on a gentle trail run, followed by relaxin The Forest Sauna and cold plunge and a plant-based dinner around the fire pit.
Social Trail Tribe - FREE event
Social Trail Tribe - Dorset
A friendly and supportive group of outdoor enthusiasts who share a passion for exploring the stunning landscapes of Dorset through hiking. Many of us are (trail) runners who love to go on hikes together and share stories. If you’re looking for a welcoming and kind community of hikers in Dorset, then this will be your tribe of people.
Mindful Morning Run Class
Mindful Morning Run Class
These run classes in Bournemouth are tailored for beginners and those seeking a steady pace. Led by a running coach, each session is designed to refine a specific form element to improve your running economy. Covering a comfortable 5 km route, this class offers the perfect opportunity to build endurance and improve technique. Following our energising run, you're invited to an optional sea dip, allowing you to recharge and reconnect with nature.
Activate & Align Masterclass - How to create your morning routine
Unlock the power of your mornings! This masterclass will teach you how to design a personalised, sustainable morning routine that boosts energy, enhances focus and aligns with your goals. Perfect for anyone seeking a fresh start to their day, you’ll gain practical tools and strategies to make mornings your most powerful time.
Social Trail Tribe - FREE event
Social Trail Tribe - Dorset
A friendly and supportive group of outdoor enthusiasts who share a passion for exploring the stunning landscapes of Dorset through hiking. Many of us are (trail) runners who love to go on hikes together and share stories. If you’re looking for a welcoming and kind community of hikers in Dorset, then this will be your tribe of people.
Mindful Morning Run Class
Mindful Morning Run Class
These run classes in Bournemouth are tailored for beginners and those seeking a steady pace. Led by a running coach, each session is designed to refine a specific form element to improve your running economy. Covering a comfortable 5 km route, this class offers the perfect opportunity to build endurance and improve technique. Following our energising run, you're invited to an optional sea dip, allowing you to recharge and reconnect with nature.
Mindful Morning Run Class
Mindful Morning Run Class
These run classes in Bournemouth are tailored for beginners and those seeking a steady pace. Led by a running coach, each session is designed to refine a specific form element to improve your running economy. Covering a comfortable 5 km route, this class offers the perfect opportunity to build endurance and improve technique. Following our energising run, you're invited to an optional sea dip, allowing you to recharge and reconnect with nature.
Mindful Morning Run Class
Mindful Morning Run Class
These run classes in Bournemouth are tailored for beginners and those seeking a steady pace. Led by a running coach, each session is designed to refine a specific form element to improve your running economy. Covering a comfortable 5 km route, this class offers the perfect opportunity to build endurance and improve technique. Following our energising run, you're invited to an optional sea dip, allowing you to recharge and reconnect with nature.
Social Trail Tribe - FREE event
Social Trail Tribe - Dorset
A friendly and supportive group of outdoor enthusiasts who share a passion for exploring the stunning landscapes of Dorset through hiking. Many of us are (trail) runners who love to go on hikes together and share stories. If you’re looking for a welcoming and kind community of hikers in Dorset, then this will be your tribe of people.
Mindful Morning Run Class
Mindful Morning Run Class
These run classes in Bournemouth are tailored for beginners and those seeking a steady pace. Led by a running coach, each session is designed to refine a specific form element to improve your running economy. Covering a comfortable 5 km route, this class offers the perfect opportunity to build endurance and improve technique. Following our energising run, you're invited to an optional sea dip, allowing you to recharge and reconnect with nature.
Runner’s Reset Retreat
Runner’s Reset Retreat - Wareham
Immerse yourself in a half-day getaway designed to soothe both body and mind. Amidst lush landscapes and the camaraderie of fellow runners, find solace in moments of stillness, allowing your muscles to unwind and your thoughts to settle. This retreat provides the perfect environment to pause, reset, and recharge for the journey ahead.
Mindful Morning Run Class
Mindful Morning Run Class
These run classes in Bournemouth are tailored for beginners and those seeking a steady pace. Led by a running coach, each session is designed to refine a specific form element to improve your running economy. Covering a comfortable 5 km route, this class offers the perfect opportunity to build endurance and improve technique. Following our energising run, you're invited to an optional sea dip, allowing you to recharge and reconnect with nature.
Trails & Twilight
Trail run - Sauna - Supper in Dorset
Join my and my wonderful community at the Trails & Twilight event. We’ll be going on a gentle trail run, followed by relaxin The Forest Sauna and cold plunge and a plant-based dinner around the fire pit.
Mindful Morning Run Class
Mindful Morning Run Class
These run classes in Bournemouth are tailored for beginners and those seeking a steady pace. Led by a running coach, each session is designed to refine a specific form element to improve your running economy. Covering a comfortable 5 km route, this class offers the perfect opportunity to build endurance and improve technique. Following our energising run, you're invited to an optional sea dip, allowing you to recharge and reconnect with nature.
Trails & Twilight
Trail run - Sauna - Supper in Dorset
Join my and my wonderful community at the Trails & Twilight event. We’ll be going on a gentle trail run, followed by relaxin The Forest Sauna and cold plunge and a plant-based dinner around the fire pit.
Mindful Morning Run Class
Mindful Morning Run Class
These run classes in Bournemouth are tailored for beginners and those seeking a steady pace. Led by a running coach, each session is designed to refine a specific form element to improve your running economy. Covering a comfortable 5 km route, this class offers the perfect opportunity to build endurance and improve technique. Following our energising run, you're invited to an optional sea dip, allowing you to recharge and reconnect with nature.
Poles Technique Workshop
Poles Technique Workshop - Corfe Castle
This group workshop is for everyone who’s struggling to pack and use poles on the run efficiently. After this 2-hour workshop, you’ll be able to mastering pole usage on your trail running adventures.
Mindful Morning Run Class
Mindful Morning Run Class
These run classes in Bournemouth are tailored for beginners and those seeking a steady pace. Led by a running coach, each session is designed to refine a specific form element to improve your running economy. Covering a comfortable 5 km route, this class offers the perfect opportunity to build endurance and improve technique. Following our energising run, you're invited to an optional sea dip, allowing you to recharge and reconnect with nature.
Social Trail Tribe - FREE event
Social Trail Tribe - Dorset
A friendly and supportive group of outdoor enthusiasts who share a passion for exploring the stunning landscapes of Dorset through hiking. Many of us are (trail) runners who love to go on hikes together and share stories. If you’re looking for a welcoming and kind community of hikers in Dorset, then this will be your tribe of people.
Trails & Twilight
Trail run - Sauna - Supper in Dorset
Join my and my wonderful community at the Trails & Twilight event. We’ll be going on a gentle trail run, followed by relaxin The Forest Sauna and cold plunge and a plant-based dinner around the fire pit.
Mindful Morning Run Class
Mindful Morning Run Class
These run classes in Bournemouth are tailored for beginners and those seeking a steady pace. Led by a running coach, each session is designed to refine a specific form element to improve your running economy. Covering a comfortable 5 km route, this class offers the perfect opportunity to build endurance and improve technique. Following our energising run, you're invited to an optional sea dip, allowing you to recharge and reconnect with nature.
Autumnal Alchemy Activation Retreat
A transforming & reflective retreat experience inspired by the seasons. Featuring a blend of nature’s elements and practices to guide you inwards and bring you home as we step into Autumn.
Social Trail Tribe - FREE event
Social Trail Tribe - Dorset
A friendly and supportive group of outdoor enthusiasts who share a passion for exploring the stunning landscapes of Dorset through hiking. Many of us are (trail) runners who love to go on hikes together and share stories. If you’re looking for a welcoming and kind community of hikers in Dorset, then this will be your tribe of people.
FREE Sunset Social Gathering
Catching Vibes: A FREE Sunset Social with Aimée & me. This is the perfect opportunity if you're interested in joining our Autumnal Alchemy Activation Retreat and want to get to know your hosts first.
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