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A personal note from me
I created MindFuelBody: A Year in Rhythm as a distillation of professional knowledge and lived experience.
Years ago, I began living in a more holistic, nature-aligned way — paying attention to rhythm rather than rules. Over time, my body responded. I regained my menstrual cycle, restored my thyroid health, lost 19 kg, and built the resilience to become an ultra trail runner and complete an Ironman.
More importantly than any outcome, I learned how deeply the body and emotions respond when we stop forcing and start listening.
Through my work in mindset, nutrition, movement, and nervous system support, I’ve seen the same pattern again and again: people don’t lack discipline — they lack guidance that honours how bodies actually function across seasons.
This guide is a bundle of that knowledge, shaped by lived experience, and offered as a steady companion through the year. This isn’t about doing more or less — it’s about doing what truly supports you, at the right time.
A gentle place to begin
Maybe right now you’re feeling:
tired of pushing yourself with routines that don’t quite fit
disconnected from your body’s signals
overwhelmed by “shoulds” and constant self-criticism
craving structure — but not rigidity
wanting consistency — without burnout
You don’t need another quick fix plan. You don’t need more willpower. You need a different relationship with time, energy, and yourself.
This is where MindFuelBody: A Year in Rhythm comes in
This monthly eGuide is designed to help you live, move, and nourish yourself in alignment with nature’s rhythm — rather than constantly working against it. Across cultures and generations, humans have lived in rhythm with the seasons — adjusting how they moved, ate, rested, and focused their attention. Modern science now echoes much of this ancient wisdom, showing how our nervous system, hormones, metabolism, and emotions naturally ebb and flow throughout the year.
Rooted in the Celtic Wheel of Life, each month explores the seasonal themes that naturally influence:
energy
motivation
emotions
appetite
movement
Instead of applying the same expectations all year round, you’ll learn how to:
build when the season supports growth
maintain when steadiness is needed
soften when life feels full
restore when rest is essential
And to make conscious, compassionate choices that support your wellbeing in each phase.
The MindFuelBody approach
Instead of forcing routine, we cultivate rhythm and reliability.
Instead of fixing, we practice listening and responding.
Instead of constant pushing, we learn when to stretch — and when to rest, grow, soften, or expand.
This isn’t about doing more. It’s about living with awareness — so your time, energy, and effort are spent where they actually support your wellbeing.
Over time, this guide will help you understand your body and emotions more clearly — recognising patterns, needs, and signals rather than overriding them.
What you’ll receive each month
A beautifully designed eGuide (pdf) in your inbox and available on my exclusive online portal each month, designed to be read slowly and revisited throughout the season. Every edition is created with intention and thoughtful design so you can read it on any device or print it out. You’ll also find bonus material on the portal, such as recordings of live calls, breathwork tutorials, etc.
Each eGuide includes:
Mind
Seasonal mindset themes
Reflective journaling prompts
Practical, grounding mindset practices
Fuel
Seasonal nutrition guidance
Hydration support
Simple, nourishing recipes aligned with the time of year
Body
Movement guidance aligned with seasonal energy
Options for running, hiking, walking, mobility, and rest
Adaptations for different energy levels and life phases
A monthly guided meditation
A seasonal audio meditation to help you:
ground into your body
mark transitions
create a monthly ritual of checking in and slowing down
Exclusive Heylo community space
You’ll receive access to a private Heylo group chat where:
seasonal reflections are shared
gentle prompts and reminders are offered
community connection is encouraged (without pressure)
I share personal insights, reflections, and lived experiences alongside the monthly themes
You’re welcome to share, read quietly, or simply feel supported — all ways of being are respected.
Bonus content throughout the year
From time to time, you’ll also receive:
live online sharing circles
movement or mobility videos
detailed hiking and trail running routes in Dorset including seasonal reflection prompts
These are always invitations — never obligations.
Who this is for
This guide is for you if you:
want to live more in alignment with the seasons
value depth over hustle
want consistency without rigidity
are curious about understanding your body and emotions better
want guidance that feels human, grounded, and realistic
You don’t need to be a runner. You don’t need to be “good at routines”. You just need curiosity and willingness to listen.
What this guide is
A seasonal, educational eGuide rooted in holistic wellbeing
A blend of evidence-based principles, ancient wisdom, and lived experience
Supportive, reflective, and practical
Designed to help you understand your body and energy more deeply
This guide is not:
Medical advice
A replacement for professional medical, nutritional, or therapeutic care
A treatment for illness or medical conditions
A quick-fix
Nothing in this guide is intended to diagnose, treat, or cure any condition. If you have health concerns or medical conditions, this guide is best used alongside appropriate professional support.
The intention is empowerment through awareness — helping you make informed, compassionate choices that support your wellbeing in everyday life.
Ways to join
To celebrate the Spring Equinox launch, you’re invited to begin gently. The content is the same for everyone — the only difference is how you’d like to pay.
Full Year (best value)
£84 for 12 months · billed monthly · includes 10% discount
Monthly Pay-As-You-Go
£9.99 per month - Pre order now and save your Spring Equinox Special at £7.77 for the first month
Cancel anytime.
A final note
This guide isn’t here to tell you what to do. It’s here to help you remember how to listen. To your body. To your emotions. To the seasons.
And to live in a way that feels steady, grounded, and true — month by month, year by year.
