Image 1 of 1
This eGuide is for you if:
you want to run your first 10K in a kind, sustainable way
you’ve tried plans before but struggled with consistency
you want guidance that includes mindset, nutrition & hydration — not just miles
you value community, encouragement, and a holistic approach
You don’t need to be “fit enough” to start.
You don’t need to be fast.
You just need to begin.
What This Guide Is (and Isn’t)
This isn’t a “push harder” plan. It’s a supportive, realistic, and body-aware approach to running.
What’s included
Mindset & Motivation
gentle mindset practices to build confidence and consistency
tools to work with self-doubt, comparison, and motivation dips
reflective prompts to help you stay connected to why you’re running
Nutrition & Hydration (On & Off the Run)
simple guidance on fueling your body throughout the day
hydration basics for training and recovery
what (and when) to eat to support energy on and off the run, not restrict it
12-Week Training Plan
a progressive 0–10K running plan
realistic pacing using RPE and rest days
flexibility to adapt to your life, energy, and schedule
Community Support
access to our private Heylo group chat
a supportive space to ask questions, share wins, and stay motivated
no pressure, no comparison — just encouragement and connection
Format
downloadable PDF eGuide
instant access after purchase
work through at your own pace alongside the 12-week plan
Investment
£9.99
A gentle, accessible way to begin — with tools you can return to again and again.
👉 Ready to start?
Download the From 0 to 10K — Holistic Running eGuide and take your first steps with confidence, clarity, and support.
