A wholesome pause for the Poole Speech and Language Therapy Team
On Thursday, 20th November, you are invited to step away from the demands of daily work and into a peaceful forestry setting at Happy River, Wareham. This Wellness Day has been carefully created to give your team the gift of slowing down, reconnecting with yourselves, and finding ease together in a calm, nourishing space.
This morning is more than just relaxation — it’s a shared experience designed to bring you together as colleagues, nurture self-care, and leave you with gentle practices you can carry into everyday life.
Take this time for yourselves. Breathe. Reflect. Connect.
Everything you’ll experience is an invitation, never an expectation. You are free to participate in the way that feels right for you — whether that’s fully immersing yourself or simply resting and absorbing the calm.
You’ll be guided through:
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There won’t be food provided at this retreat morning, however, you are welcome to bring your own snacks and a packed lunch which you can enjoy as a team afterwards in a new location.
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Water
Teas
Guided visualisation
Mindfulness exercises and breathwork
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No, there is no running or exercise involved.
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There’s plenty of parking on the roads surrounding the Bad Hand Studio at the triangle.
There are also two car parks only 2 minutes walking distance from the venue.
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Journal and a pen
Cosy and warm clothing
Yoga mat
Blanket
Pillow
Optional: bottle of water
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Exclusive NHS price: £15 per person
Payment plans are available. Please submit the form below or send an email to tam@mindfuelbody.com
Breathwork – simple, accessible techniques to calm the nervous system and release tension.
Guided Meditation – settle into stillness, release tension, and create space for calm
Journaling & Reflection Workshop – guided prompts to help you explore thoughts, tap into your creativity, and share insights (if you wish)
Tapping into the Senses – a mindful exercise to ground, connect, and heighten awareness of the present moment
Together, these practices create a wholesome pause — a moment of slowing down, of shared presence, and of restoring balance, both individually and as a team.
Location: Happy River, Wareham, Dorset
Date: Thursday, 20th November 2025, 9:30 - 11:30 AM
Your investment:
This Wellness Day has been created exclusively for the Poole Speech & Language Therapy Team as part of supporting NHS staff wellbeing.
Special NHS Rate: only £15 per person - a small investment for two hours of calm, connection, and restoration — together.
Meet your host
Hi, I'm Tamara - The MindFuelBody Coach
I’m an accredited Hypnotherapist, Nutritionist, Personal Trainer and UESCA-certified Ultra Run Coach, with over seven years of experience supporting and empowering individuals on their journey to a holistic wellbeing. Integrating mindset, movement, and nutrition, and emphasising the profound connection between the mind and body. Alongside this, I’m currently training to become a qualified Mountain Leader and a Counsellor & Psychotherapist, deepening my connection with the outdoors and expanding the way I guide others through wild landscapes - both inner and outer.
For many years, I lived an unhealthy and unhappy life, feeling disconnected from myself. As a teenager, my doctor told me I would never be sporty or fit because of the thyroid medication I had to take, which was devastating at the time. Years later, through a personalised training and nutrition plan, I transformed my health - losing 19kg, regaining my vitality, and discovered my passion for ultra trail running and IronMan triathlons. This journey taught me resilience, self-belief, and the importance of living a lifestyle aligned with who I truly am.
Gradually, I started to spend more time in nature, and through those small steps, I began to reconnect with myself and others on a deeper level. For me, trail running, especially ultra distances, became my teacher, showing me resilience, patience, and what it means to meet myself at my edges.
The heart of my work, through MindFuelBody, lies in recognising the power of nature as a space for reflection, healing, transformation - a place to breathe. Whether through 1:1 holistic run coaching, group events, retreats, hiking, or mindful movement on the trails, I help others reconnect with their inner self - that part of us that knows how to adapt, transform, and rise. Finding their roots in movement, nature, and their mind-body connection.
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