These sessions are designed to help you restore natural foot health, improve mobility, and move pain-free – whether you’re a runner, a desk-dweller, or just want to feel better in your body.

We’ll focus on foot, ankle, and hip mobility, balance work, and natural movement – all in a fun, relaxed way. No equipment needed – just come as you are, straight from your desk, move, reset, and get back to work feeling refreshed.

If you experience shin pain, tight calves, achy knees, low arches, or bunions – this class might just be what your body’s been asking for. Small, consistent changes in how we move can make a big difference.