Why this online masterclass matters:
Many runners struggle with the fear of fuelling, whether it’s worrying about stomach issues, feeling unsure about what to eat, or believing they don’t need to fuel at all. This fear can lead to low energy, poor performance, and even long-term health consequences. Proper fuelling isn’t just about running faster—it’s about taking care of your body and enjoying the journey. This masterclass will empower you to fuel confidently so you can train and race at your best.
What you’ll learn:
In this masterclass, you’ll discover:
The science behind why fuelling is essential for runners of all distances.
How to choose the right fuel for your body and goals, including plant-based options.
Tips for avoiding common issues like GI distress during runs.
Simple strategies to test and fine-tune your fuelling plan.
Mindset shifts to overcome fear and embrace fuelling as a tool for success.
Who Is It For?
This masterclass is for anyone who wants to improve their fuelling strategy and feel confident about their nutrition choices. Whether you’re:
A beginner wondering if you really need to fuel your runs.
A seasoned runner preparing for your next race.
Someone who has struggled with stomach issues, low energy, or fear around eating while running.
An athlete looking for plant-based fuelling options or a more mindful approach to nutrition—this masterclass is for you.
Why I’m the right person to lead this masterclass:
As a holistic running coach and plant-based nutrition advocate, I’ve helped runners of all levels—from beginners to ultra-endurance athletes—overcome their fears and fuel with confidence. I’ve experienced the challenges of navigating fuelling myself and learned what it takes to optimize performance while honoring your body’s needs. Combining science-based strategies with a compassionate, practical approach, I’ll guide you through breaking down the barriers to fuelling so you can run strong, healthy, and happy.
Join me for this game-changing masterclass and take the first step toward fuelling your runs with confidence!
Date: Monday, 14th April 2025, 7 - 8 pm
Location: Zoom - You will receive the meeting link via email after your registration. If you miss the masterclass, don’t worry. You will receive an email with the link to rewatch it.
Price:
Members: FREE - please log into your account and register in the CHANGE Membership portal
Non-members: £14