Online Masterclasses

Each month, we explore a new topic across the pillars of mindset, nutrition and movement, blending latest research with practical insights and my experience as a ultra endurance athlete and coach. Whether you’re looking to build mental resilience, fuel your body better or optimise your training, these masterclasses provide the tools and knowledge you need to thrive.

Perfect for anyone passionate about a holistic approach to health and wellness, these sessions include a live Q&A where you can get your questions answered. Can’t make it live? No worries - recordings are available for everyone who registered.

Let’s learn, grow and take meaningful steps towards the best version of you - one masterclass at a time.

Dates & Topics: Mondays, 7 - 8 PM

• 3rd Feb 2025, 7 - 8 pm: Activate & Align - How to create a morning routine

• 10th March 2025, 7 - 8 pm: Prehab over rehab - How to stay injury-free

• 14th April 2025, 7 - 8 pm: Overcoming the fear of fuelling

• 12th May 2025, 7 - 8 pm: The Ultra Mindset - Key life lessons

• 23rd June 2025, 7 - 8 pm: Trail running essentials - A beginner’s guide

• 28th July 2025, 7 - 8 pm: Training with your menstrual cycle

• More masterclass dates will be announced

Schedule overview:

• 7 - 7:45 PM: Practical and insightful masterclass session, diving deep into the topic of the month.

• 7:45 - 8 PM: Live Q&A with me - ask your questions and get personalised advice.

Bring a pen and journal to jot down key insights, reflect and actively participate. This is your time to learn, grow and take actionable steps.

Investment:

• £14 for Non-Members

• FREE for MindFuelBody members

• Payment instalments available (Send an email to tam@mindfuelbody.com)

If you have any questions, please submit the form below.