Club Content
“Our chief want is someone who will inspire us to be what we know we could be.”
— Ralph Waldo Emerson
This space is home to a growing collection of thoughtful, soul-led and science-based resources – from in-depth articles and seasonal reflections to practical guides for holistic wellbeing.
Some pieces are part of the MindFuelBody Club Content – they’re completely free to access, you’ll just need to sign up with your email to unlock them. That’s because I want to stay connected with you and offer even more value as part of this heart-led community.
If you ever feel like something you’ve read has supported or inspired you, you’ll find a Support Box on the site where you can make a contribution. It helps keep this work accessible for everyone – and sustainable for me.
Thank you for being here. With love & gratitude, Tamara
Support Box
Club Content
My personal Do’s & Don’ts during off-season
The off-season is there to take off my mind from races and challenges and simply run for the pure joy of it. Because I love training, I find the off-season quite challenging at times. So I developed my personal Do’s & Don’t for the off-season to let my body and mind really recuperate.
My top 3 improvements for my next 1oo km trail run
The last part of my 100 km ultra was agonising and all I wanted was a break from running. But as soon as it was over, I started to think about what the top 3 things are I need to work on so I can improve my performance at the next 100 km ultra. Crazy, I know, but it’s the truth.
What I packed for my 100 km Ultra Trail Run
Going into my first 100 km Ultra Trail Run Challenge, it was interesting and a bit of a guessing game what to pack, especially hydration and nutrition wise. Here’s what I decided to bring with me on this incredible journey.
My challenges with being vegan & how I tackle them
I love my vegan lifestyle, however, there are a few challenges I face. In this article, I’m going to share with you i.e. how I prepare my meals when I travel, the prejudice I face because I am vegan and how I respond to them.
Vegan vs (whole-food) plant-based diet
You’ve probably seen the terms ‘vegan’ and ‘whole-food plant-based diet’ in my posts and might be wondering if is there a difference and if yes, what’s the difference between a plant-based and vegan diet? Here’s the answer to your question.
How I became vegan
My transition to a fully plant-based diet took much longer than I initially thought. But it was the absolute right decision in order to make a healthy and sustainable switch to a vegan diet. Here’s how I approached it.
Flatbread Recipe
Here’s another delicious recipe: A self-made flatbread. Don’t worry, all my recipes are healthy, quick & easy to prepare and affordable. Also, I outline a vegan and non-vegan version. Bon appetite.
Carrot-Hummus Recipe
Here’s one of my favourite recipes: A carrot-hummus. Don’t worry, all my recipes are healthy, quick & easy to prepare and affordable. Bon appetite.
Why I became vegan
There are three main reasons why I became a vegan. In this article I’m going to share with you why I decided to transition to a 100% whole-food plant-based diet.
Rethinking how we really treat our body
“Tonight I’ll treat myself with pizza, ice cream, and a beer.” I hear this sentence so often and I can’t help but thinking: Who are you trying to fool?