h more than “just drinking water”.
As a holistic running and hiking coach, I see dehydration and electrolyte imbalance all the time — often showing up as:
fatigue
cramps
headaches
low energy
slower recovery
I use Joov electrolyte tabs on every long run and hike, especially in warmer weather or during high training loads. They’re easy to carry, gentle on the stomach, and actually taste good (which matters more than we admit!).
From a MindFuelBody perspective, proper hydration supports:
muscle function
nervous system regulation
focus and decision-making
injury prevention
I’ll often take them:
before a long run
during endurance efforts
after training to support recovery