Waves of Reflection

Weekly therapeutic guided visualisation & journaling sessions

With every wave a thought comes and goes…

Discover the transformative power of hypnotherapy combined with the serenity of the sea at our weekly "Waves of Reflection" sessions in beautiful Bournemouth.

Schedule in the WINTER months:

  • Guided Visualisation (20 minutes): Start your day with a calming, 20-minute guided visualisation designed to help you relax, focus, and connect with your inner self.

  • Journaling: Following the visualisation, you’ll receive printed journaling pages to capture your thoughts, reflections, and insights. This is a time for personal growth and self-discovery.

  • When: Every Wednesday, beginning at 6:30 am on Zoom.

  • Where: Zoom - you will receive the Zoom link after you have booked your session.

  • What to bring and wear: Find a quiet and comfortable, safe space where you can lie down and simply relax. Also, have a paper/journal and a pen ready. If you like, take a hot drink with you.

  • Your Investment: £8

Please note that bookings after 6 pm on Tuesdays will be considered for the next week and not the following day. By booking your place, you accept the terms & conditions. Plus you’ll receive my weekly Mindful Monday Morning Mail covering practical tips on mindset, nutrition and exercise.

Why join Waves of Reflection?

  • Mindfulness and relaxation: My sessions are crafted to promote deep relaxation and mindfulness, helping you to unwind and reconnect with yourself.

  • Creative expression: Journaling provides a powerful outlet for your thoughts and emotions, fostering creativity and self-awareness.

  • Community and connection: Meet like-minded individuals and share in a supportive and welcoming environment.

  • Nature’s healing touch: Whether on the beach in the summer or on Zoom during the winter, my guided visualisations always have a strong emphasis on the calming influence of nature’s elements.

Schedule in the SUMMER months:

  • When: Every Wednesday, beginning at 6:30 am.

  • Where: Bournemouth Beach if it’s raining (specific meeting point provided upon registration).

  • What to bring: Comfortable clothing, a journal (optional, as pages will be provided), a yoga mat to towel to sit on and swimwear for the optional sea dip and a hot drink.

  • Optional Sea Dip: After the session, take a refreshing dip in the sea. The session will end at 7:15 AM.

  • Your Investment: £8