6:15 - 7 PM: ~8 km Trail Run & Stretch-out

7 - 7:45 PM: Forest Sauna & Cold Plunge

7:45 - 9:00 PM: Nourishing, plant-based dinner & fire pit

Guided trail run

Sauna and cold plunge

Plant-based dinner

Water and teas

Running shoes and clothes (appropriate for the weather)

Comfortable and warm clothes after the sauna

Swimwear for the forest sauna and cold plunge

Towel

We'll be going on a slow and steady trail run together.

This run is optional. You don’t have to join if you don’t feel like running on the day.

In a nutshell:

• Easy, steady, slow trail run

• ~5 km, 30 m elevation gain

• 45-60 minutes

• Terrain: easy: gravel

Regardless of the weather, the Trails & Twilight evenings will go ahead. We can go for a trail run in the rain since the terrain is safe in Wareham forest.

The dinner will be served inside the Happy River barn in case of cold or rainy weather.

So we'll be cosy, warm and dry.

At the Trails & Twilight event, we believe in nourishing body and mind with wholesome, plant-based foods. I prioritise the holistic well-being of my participants. Plant-based foods and abstaining from alcohol provide the essential nutrients and energy needed to fuel optimal performance and recovery, promoting endurance and vitality for our runners.

• By car: Please see map below. Parking available for free.

• Public transport: Nearest train station is Wareham. It’s only one mile and an easy cab ride away.

Your investment:

• Single event for MindFuelBody Members:£35

• Single event for Non-Members: £40

• Bundle of 3 or more events: £5 off

• Bring a friend: £5 off for both of you

Do I have to be a runner or ultra runner to join the retreat?

- No, you don’t have to be a seasoned or a fast runner. Everybody is welcome. However, the focus of this workshop and the activities are about running and yoga. Perhaps you're interested in getting into running and want to meet like-minded people? Then come join us.

Are we going to run during the workshop?

- Yes, we’ll be going or a slow and steady 5 km trail run in the Wareham forest. This run is specifically designed for beginners.

Is the food included in the price?

- Yes, plant-based snacks and lunch are included.

What if I don’t have a yoga mat?
-No worries at all. Simply drop me and email because I’ve gos some spare ones.

Is parking allowed at the venue?

- Yes, there are enough parking spots available for free.

What is this health check form that I have to fill out online?

- After booking your spot, you'll receive a confirmation email with the payment information and a link to a health check form. This form can be easily filled in online and is mandatory to join the workshop. It contains a few questions about your general health and dietary requirements just making sure that you're healthy and that you'll have a fantastic experience at the workshop.

What happens if I have to cancel?

- If you have to cancel for any reason, please contact me as soon as possible. The price is non-refundable. My email is: tam@mindfuelbody.com

Can I pay in installments?

- Please contact me for payment plans and we'll figure out a way together. My email is: tam@mindfuelbody.com