Trails & Twilight

Trail Run - Sauna - Supper

Join my unique Trails & Twilight event at Happy River in Wareham. Unwind on an easy and slow ~5 km trail run on the Sika Trails, followed by The Forest Sauna and cold plunge and delicious, plant-based dinner. If the weather allows, we’ll light a fire and have nice conversations around the fire pit at twilight. The Trails & Twilight event is the perfect way to connect with your inner self and like-minded individuals in a tranquil and supportive environment. Book your spot now and become part of our wonderful & supportive community.

Schedule overview:

  • 6:15 - 7 PM: Trail Run (~5 km; if you’ve done a park run, you’ll be absolutely fine)

  • 7 - 7:45 PM: Forest Sauna & cold plunge and jungle shower

  • 7:45 - 8:30 PM: Supper & fire pit (dinner will either be served outdoors if the weather allows or we’ll be indoors in the beautiful Happy River barn).

2025 dates will be announced soon. If you don’t want to miss out the announcements and special early bird offering, join the event alert list. Simply submit the form below.

Location: Happy River, Wareham

2025 dates will be announced soon.

Group size: Places limit to 10 people

Investment:

  • Single event: £35 (WORTH OVER £100)

  • Discounts:

    • Bring a friend: Email me if you’d like to bring a friend to the event and you both will get £5 off

    • Book an event bundle in September: Email me if you’d like to book two or more events and you will get £5 off of each event

  • Payment instalments available (Send an email to tam@mindfuelbody.com)

By booking your place, you accept the terms & conditions. Plus you’ll receive my weekly Mindful Monday Morning Mail covering practical tips on mindset, nutrition and exercise.

  • 6:15 - 7 PM: ~8 km Trail Run & Stretch-out

    7 - 7:45 PM: Forest Sauna & Cold Plunge

    7:45 - 8:30 PM: Nourishing, plant-based dinner & fire pit

  • Guided trail run

    Sauna and cold plunge

    Plant-based dinner

    Water and teas

  • Running shoes and clothes (appropriate for the weather)

    Comfortable and warm clothes after the sauna

    Swimwear for the forest sauna and cold plunge

    Towel

  • We'll be going on a slow and steady trail run together.

    This run is optional. You don’t have to join if you don’t feel like running on the day.

    In a nutshell:

    • Easy, steady, slow trail run

    • ~5 km, 30 m elevation gain

    • 45-60 minutes

    • Terrain: easy: gravel

  • Regardless of the weather, the Trails & Twilight evenings will go ahead. We can go for a trail run in the rain since the terrain is safe in Wareham forest.

    The dinner will be served inside the Happy River barn in case of cold or rainy weather.

    So we'll be cosy, warm and dry.

  • At the Trails & Twilight event, we believe in nourishing body and mind with wholesome, plant-based foods. I prioritise the holistic well-being of my participants. Plant-based foods and abstaining from alcohol provide the essential nutrients and energy needed to fuel optimal performance and recovery, promoting endurance and vitality for our runners.

    • By car: Please see map below. Parking available for free.

    • Public transport: Nearest train station is Wareham. It’s only one mile and an easy cab ride away.

  • Your investment:

    • Single event: £35

    • Bundle of 2 or more events: £5 off

    • Bring a friend: £5 off for both of you

  • Do I have to be a runner or ultra runner to join the retreat?

    - No, you don’t have to be a seasoned or a fast runner. Everybody is welcome. However, the focus of this workshop and the activities are about running and yoga. Perhaps you're interested in getting into running and want to meet like-minded people? Then come join us.

    Are we going to run during the workshop?

    - Yes, we’ll be going or a slow and steady 5 km trail run in the Wareham forest. This run is specifically designed for beginners.

    Is the food included in the price?

    - Yes, plant-based snacks and lunch are included.

    What if I don’t have a yoga mat?
    -No worries at all. Simply drop me and email because I’ve gos some spare ones.

    Is parking allowed at the venue?

    - Yes, there are enough parking spots available for free.

    What is this health check form that I have to fill out online?

    - After booking your spot, you'll receive a confirmation email with the payment information and a link to a health check form. This form can be easily filled in online and is mandatory to join the workshop. It contains a few questions about your general health and dietary requirements just making sure that you're healthy and that you'll have a fantastic experience at the workshop.

    What happens if I have to cancel?

    - If you have to cancel for any reason, please contact me as soon as possible. The price is non-refundable. My email is: tam@mindfuelbody.com

    Can I pay in installments?

    - Please contact me for payment plans and we'll figure out a way together. My email is: tam@mindfuelbody.com

Trail Run Details

Location: Sika Trail

Distance: ~ 5km

Elevation: ~ 30 m

Terrain: trails, gravel

Difficulty: easy

This trail run is optional. If you don’t feel like running on the day, you don’t have to come along and can relax in the venue.

Meet your host

Host: Tamara - The MindFuelBody Coach

Accred. Hypnotherapist | Nutritionist | Ultra Run Coach

Hi, I'm Tamara - The MindFuelBody Coach.

I'm a UESCA certified ultra run coach, personal trainer, nutritionist and accredited hypnotherapist with over 5 years of experience in the field. As a passionate plant-based ultra trail runner myself, I specialise in empowering individuals to achieve their goals through a holistic approach that emphasises the profound connection between the mind and body.

With a strong passion and focus on running, I am committed to helping runners of all levels unlock their full potential. Through mindful coaching and nutritional guidance, I aim to inspire others to discover the transformative power of running not just as a physical activity, but as a journey of self-discovery and growth.

Location

Happy River

Bere Road, Wareham, BH20 7PA

If you come by car:

  • Parking is available for free

If you come by public transport:

  • Nearest train station is Wareham. It’s only one mile and an easy cab ride away.

 

  • “Tamara is awesome! Not only did she give me a plan that perfectly fit my goals; she gave me confidence, a life style change and encouragement to push through. She’s an amazing personality that truly wants you to succeed.”

  • ”Tamara is greatly knowledgeable and inspiring. I was never a runner, but in less than 3 months I will feel confident to run 25km thanks to her advice! She’s an all-round amazing coach who will motivate you to become the healthiest and happiest version of yourself. I’m lucky to have her by my side as a coach and as a friend.”

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